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From 11 epsHost
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Recent episodes
The Breath You Just Took: Your most powerful anchor to the present moment.
Jun 1, 2026
5m 07s
Why Yoga is Vital, Especially Now
Mar 2, 2026
9m 54s
The Value of Starting Again
Feb 5, 2026
6m 58s
Resolutions: A Different Path to Setting Intentions Without Pressure
Dec 26, 2025
7m 05s
Gratitude: The Daily Practice of Enoughness
Nov 27, 2025
6m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | The Breath You Just Took: Your most powerful anchor to the present moment.✨ | breathmindfulness+3 | — | — | — | breathmindfulness+3 | — | 5m 07s | |
| 3/2/26 | Why Yoga is Vital, Especially Now✨ | yogamindfulness+4 | — | — | — | yogabreath+5 | — | 9m 54s | |
| 2/5/26 | The Value of Starting Again✨ | yogarenewal+4 | — | — | — | yoga philosophybeginning again+4 | — | 6m 58s | |
| 12/26/25 | Resolutions: A Different Path to Setting Intentions Without Pressure✨ | goal settingyoga philosophy+4 | — | Sankalpa | — | resolutionsintentions+5 | — | 7m 05s | |
| 11/27/25 | Gratitude: The Daily Practice of Enoughness✨ | gratitudemindfulness+3 | — | — | — | gratitudemeditation+5 | — | 6m 45s | |
| 11/16/25 | Together – The Science and Spirit of Community✨ | communitywell-being+5 | — | Creative Yoga | — | communitywell-being+5 | — | 5m 14s | |
| 8/1/25 | Rhythms of Presence: Staying in the Now Through Routine
(Back to School, Back to Self)✨ | routinemindfulness+4 | — | — | — | routinemindfulness practices+3 | — | 6m 24s | |
| 7/1/25 | Stretch It Out: The Power of Movement, No Matter Where You're Starting✨ | stretchingself-care+3 | — | — | — | stretchingself-care+5 | — | 5m 18s | |
| 6/11/25 | Sun, Soul, and Solstice: A Yogi's Celebration✨ | Summer SolsticeInternational Day of Yoga+3 | — | — | — | Summer Solsticeyoga+3 | — | 6m 27s | |
| 6/1/25 | Be Here Now — Hello Summer✨ | presencesummer+4 | — | — | — | presencesummer+5 | — | 5m 32s | |
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| 5/1/25 | 21 Days to Transformation - A Yogi's Journey✨ | yogatransformation+3 | yogi | — | — | yoga challengetransformation+3 | — | 21m 32s | |
| 4/1/25 | Wondering and Wandering | In this episode, we explore how our minds naturally wander in meditation—just as they do when we're strolling down a grocery aisle. The key isn't to stop the wandering; it's to be the observer of those thoughts. Instead of getting lost in them, we can wonder—allowing our minds to witness each thought as it comes and goes. Curious about how to clear your mind during meditation? Or wondering if there's a better way to meditate without fighting your thoughts? Tune in and discover how the simple practice of wondering while wandering might be the answer you've been searching for. | — | ||||||
| 3/1/25 | Fashion is Freedom - Dressing to Express Your True Self | In this episode of Fashion is Freedom, we sit down with Martha Trent, the owner of Pirie Boutique and curator of the exclusive fashion collection for Creative Yoga. Each month, Martha carefully selects pieces that embody not only style but a deeper sense of self-expression. Through our conversation, we explore how clothing can become a form of personal liberation, helping us connect with our inner selves and communicate our values to the world. Martha shares her journey in curating mindful collections that blend fashion with wellness, offering practical advice on how we can dress authentically, feel empowered, and express who we truly are, both on and off the mat. Tune in for an inspiring dialogue on how fashion and freedom are intricately linked to the art of self-expression. | — | ||||||
| 1/1/25 | Finding Stillness: The Power of Yoga for Mind and Body | Kick off 2025 with us as we dive into the powerful benefits of a yoga practice and the profound impact of stillness on the mind and body. Explore how yoga can enhance physical strength, mental clarity, and emotional balance. We also discuss the importance of stillness in our fast-paced world and how it can deepen our connection to ourselves. Creative Yoga instructor Ember Moran guides us through a calming stillness meditation to help center the mind and cultivate inner peace for the year ahead. | — | ||||||
| 12/1/24 |  The Meaning Indicator | In this episode of The Meaning Indicator, we explore the powerful question: How do we find meaning in our lives? Michelle Hollingshead, author of Meaning Indicator, joins host, Cara Meade to discuss why the search for meaning is essential to our well-being. Together, they dive into the key elements that guide us on this journey—moments of connection, creativity, reflection, mindfulness, and contribution. From the joy of creative expression to the depth of our relationships, discover how these "meaning indicators" help us live with purpose and presence. Tune in for insightful conversation and practical tips on how to nurture a life filled with meaning. 4o mini | — | ||||||
| 11/8/24 |  My Heart | In this episode of My Heart, we explore the deep connection between our hearts and the spaces that inspire us. Hosted by the creator of a beloved local yoga studio in central Kentucky, this episode reflects on how music, memories, and meaningful places can resonate with us in profound ways. Using the song "Oh My Heart" by REM as a backdrop, the host shares personal insights on the powerful sense of belonging they've found in their yoga community—showing how a physical space can become a metaphor for emotional fulfillment and connection. The episode concludes with a heart-centered meditation, guiding listeners through a calming practice to connect with their own heart space. Whether you're new to meditation or a seasoned practitioner, this episode invites you to take a moment, breathe deeply, and cultivate gratitude for the places and people that touch your heart. Find peace, inspiration, and connection in My Heart. | — | ||||||
| 5/1/23 | Come with Me to the Beach | In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway. | — | ||||||
| 4/15/23 | How to Give All A's | In this episode we learn how to give people what they really, truly want. | — | ||||||
| 4/1/23 | Cultivating Creativity | Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity. | — | ||||||
| 3/15/23 |  Learning to Meditate Part 3 | In this episode, we introduce guided meditation as a way to focus your meditation practice. | — | ||||||
| 3/1/23 |  Your Ultimate Tool | In this episode, we discuss breathing or pranayama, the benefits, and why it's integral to your yoga practice and overall wellness. | — | ||||||
| 2/16/23 |  Afternoon Delight: Chair Yoga | In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day. No prior yoga experience necessary. Warning: Yoga tends to make people feel really good. | — | ||||||
| 2/1/23 |  The Battle of Wills: Stuart Smalley versus Debbie Downer | In this episode, we consider the effects of positive affirmations, as well as pessimism, on our brains. | — | ||||||
| 1/15/23 |  Dining with Deepak | In this episode, Cara recounts her time with Deepak Chopra and shares takeaways from the Master and his daughter, Chopra Global's Chief Executive Officer, Mallika. *Forgive the poor pronunciation of English or Sanskrit words :) | — | ||||||
| 1/1/23 |  Positive Mental Attitude | We begin 2023 with Coach Joel Justus and a conversation about how to cultivate and maintain a positive mental attitude, which has mental and physical health benefits. We debunk the myth that self improvement is overrated. | — | ||||||
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