The Value of Starting Again
From Now By Creative Yoga by Cara Meade
February 5, 2026 · 7 min · Season 4 · Episode 72
About this episode
This episode explores the concept of renewal in yoga, emphasizing the power of beginning again at any moment.
In this episode, we explore one of yoga's most profound teachings: the power of beginning again. While New Year's resolutions often fade by February, yoga reminds us that renewal isn't tied to a calendar — we can begin again at any moment. Through the story of Misty Copeland's return to dance after devastating injury, we reflect on how forced stillness can become spiritual training, and how every return to breath, movement, or presence rewires the body and mind for healing. Blending yoga philosophy, neuroscience, and a gentle guided meditation, this practice is an invitation to stop chasing who you were and meet who you're becoming. You're not starting over — you're starting deeper.
People in this episode
Host: Cara Meade
Topics covered
- yoga
- renewal
- meditation
- healing
- neuroscience
- self-improvement
Keywords
- yoga philosophy
- beginning again
- meditation
- Misty Copeland
- healing
- self-improvement
More episodes of Now By Creative Yoga
- The Breath You Just Took: Your most powerful anchor to the present moment. · June 1, 2026 · 5 min
- Why Yoga is Vital, Especially Now · March 2, 2026 · 10 min
- Resolutions: A Different Path to Setting Intentions Without Pressure · December 26, 2025 · 7 min
- Gratitude: The Daily Practice of Enoughness · November 27, 2025 · 7 min
- Together – The Science and Spirit of Community · November 16, 2025 · 5 min
- Rhythms of Presence: Staying in the Now Through Routine (Back to School, Back to Self) · August 1, 2025 · 6 min
Explore listener stats, chart rankings, contacts and more on the Now By Creative Yoga podcast page.