Resolutions: A Different Path to Setting Intentions Without Pressure
About this episode
Cara Meade explores a unique approach to setting intentions for the new year, emphasizing self-acceptance and reflection through yoga philosophy.
Host, Cara Meade offers a different path to goals and resolution setting for 2026. Rooted in yoga philosophy, it explores the practice of Sankalpa—a heartfelt intention that isn't about becoming someone new, but remembering who you already are. Through reflection, ancient wisdom, and a guided meditation, listeners are invited to release striving and reconnect with their deepest truth. A gentle companion for beginning the year with clarity, alignment, and grace.
More episodes of Now By Creative Yoga
- Why Yoga is Vital, Especially Now
- The Value of Starting Again
- Gratitude: The Daily Practice of Enoughness
- Together – The Science and Spirit of Community
- Rhythms of Presence: Staying in the Now Through Routine (Back to School, Back to Self)
- Stretch It Out: The Power of Movement, No Matter Where You're Starting
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