375. Cholesterol on Carnivore: What Levels Are Actually Optimal?

375. Cholesterol on Carnivore: What Levels Are Actually Optimal?

March 5, 2026 · 20 min

About this episode

In this episode, Judy Cho discusses cholesterol levels, the role of statins, and challenges the belief that saturated fat causes heart disease.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this episode, I break down why statins are commonly prescribed with higher cholesterol and type 2 diabetes. I also challenge the long-standing belief that saturated fat causes heart disease. I explain why cholesterol is essential for hormone p...

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