Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
About this episode
The episode discusses the impact of exercising before or after meals on weight loss and blood sugar control.
If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
People in this episode
Host: Michael Greger, M.D. FACLM
Topics covered
- exercise
- weight loss
- blood sugar control
- nutrition
- fitness
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