Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
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Recent episodes
Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?
May 1, 2026
8m 15s
How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
Apr 29, 2026
4m 56s
How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
Apr 27, 2026
6m 07s
Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
Apr 24, 2026
5m 13s
How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
Apr 22, 2026
5m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?✨ | menopausehot flashes+3 | — | SoyNutritionFacts.org | — | menopausehot flashes+3 | — | 8m 15s | |
| 4/29/26 | How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients✨ | ultra-processed foodsphytonutrients+3 | — | — | — | ultra-processed foodsphytonutrients+3 | — | 4m 56s | |
| 4/27/26 | How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals✨ | ultra-processed foodspackaging chemicals+3 | — | mineral oilsphthalates+2 | — | ultra-processed foodspackaging chemicals+4 | — | 6m 07s | |
| 4/24/26 | Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes✨ | plant-based dietsathletic performance+3 | — | NutritionFacts.org | vegetarianvegan+2 | VO2 maxplant-based diets+5 | — | 5m 13s | |
| 4/22/26 | How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants✨ | ultra-processed foodsdisease+3 | — | — | — | processed foodscontaminants+3 | — | 5m 34s | |
| 4/17/26 | Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills✨ | sleephealth+3 | — | Ambien | — | sleepAmbien+3 | — | 6m 08s | |
| 4/15/26 | Cold Water Immersion for Gout Flares✨ | cold water immersiongout+3 | — | NutritionFacts.org | — | cold water immersiongout+3 | — | 5m 57s | |
| 4/13/26 | Is Shrimp Good for You? Antibiotic Resistance✨ | nutritionantibiotic resistance+3 | — | shrimpFDA | — | shrimpFDA+3 | — | 7m 15s | |
| 4/10/26 | Friday Favorites: The Best Diet for COVID and Long-COVID✨ | plant-based dietCOVID-19+3 | — | NutritionFacts.org | COVID-19Long-COVID | plant-based dietCOVID-19+3 | — | 6m 18s | |
| 4/8/26 | Is Shrimp Good for You? Pollutants and Food Safety✨ | food safetynutrition+3 | — | shrimpNutritionFacts.org+2 | — | shrimppesticides+3 | — | 4m 55s | |
| 4/6/26 | Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout✨ | fibercalories+3 | — | — | — | fibercalories+3 | — | 3m 43s | |
| 4/3/26 | Friday Favorites: The Effect of Sleep on Weight Loss✨ | sleepweight loss+3 | — | — | — | sleepweight control+3 | — | 9m 47s |
Showing 12 of 12
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Chart Positions
23 placements across 21 markets.
Chart Positions
23 placements across 21 markets.