How to Maximize the Cephalic Phase of Digestion to Lose Weight
About this episode
This episode discusses how smaller bites and thicker smoothies can enhance feelings of fullness during digestion.
Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?
People in this episode
Host: Michael Greger
Topics covered
- digestion
- weight loss
- cephalic phase
- nutrition
- eating habits
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