About this episode

The episode discusses the risks associated with sleeping pills and offers alternatives for better sleep.

Taking even less than 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.

More episodes of NutritionFacts.org Video Podcast

• How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals · April 27, 2026 · 6 min
• Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes · April 24, 2026 · 5 min
• How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants · April 22, 2026 · 6 min
• Cold Water Immersion for Gout Flares · April 15, 2026 · 6 min
• Is Shrimp Good for You? Antibiotic Resistance · April 13, 2026 · 7 min
• Friday Favorites: The Best Diet for COVID and Long-COVID · April 10, 2026 · 6 min

Explore listener stats, chart rankings, contacts and more on the NutritionFacts.org Video Podcast podcast page.