Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes

Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes

April 24, 2026 · 5 min

About this episode

This episode discusses how plant-based diets can enhance the performance of both athletes and nonathletes.

Plant-based diets improve the performance of athletes and nonathletes alike

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