About this episode

Ro Labaree shares her journey of reversing osteoporosis through strength training and exercise.

Ro Labaree, aka @coffeebooksbarbells, reversed osteoporosis after age 60 by learning strength training and adding jumping to her fitness routine. She is soon to be on the website www.BoneRenewalBlueprint.com, which will then be her Instagram. By reading and following the science, Ro has completely changed what might have been a tragic future. Check out her Instagram to see her numbers and exercise routines.

People in this episode

Host: Maggie Stewart

Guest: Ro Labaree

Topics covered

• osteoporosis
• strength training
• fitness routine
• health
• aging
• exercise

Keywords

• osteoporosis
• strength training
• fitness
• health
• jumping
• exercise routines
• aging

Mentioned in this episode

Organizations: Bone Renewal Blueprint, Instagram

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