About this episode

The episode explores how behavioral science can enhance athletes' control over their nutrition and performance.

In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of their nutrition, performance, and daily decisions. From breaking carb addictions to reframing failure, they dive into how modifying environmental variables and cultivating curiosity over fear can dramatically improve outcomes both in and outside of competitions. This conversation bridges cutting-edge metabolic performance with real-world psychology for anyone ready to take their performance—and life—to the next level.

People in this episode

Host: Peter Defty

Guest: Dr. Amy Bukszpan

Topics covered

• behavioral science
• metabolic health
• nutrition
• athlete performance
• psychology
• environmental variables

Keywords

• behavioral analysis
• endurance coaching
• carb addiction
• performance improvement
• psychological strategies

Mentioned in this episode

Organizations: VESPA Power

More episodes of OFM - Why Metabolic Health Matters

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• Podcast 79 - Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins · July 23, 2025 · 1h 16m
• Podcast 78 - Andrea Moore’s Exploration of Her Performance Envelope · June 17, 2025 · 1h 26m
• Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health · March 20, 2025 · 1h 14m
• OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook · February 3, 2025 · 1h 3m

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