
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·82 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHosts
Not detected.
Recent guests
Recent episodes
Podcast 81 - Dr Alicia Newsome on Women's Hormonal Health
Apr 12, 2026
1h 04m 28s
51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
May 18, 2023
1h 23m 02s
43. Discussion with Derrick Lytle about Metabolic Health and his journey of discovery traversing The Arizona Trail
Sep 1, 2022
1h 09m 47s
41. Dr. Lori Gerber DO interview with Peter Defty on Voice America Health & Wellness Live Radio Show
Apr 15, 2021
55m 22s
40. Successfully & Safely Hosting Races in the Age of Corona
Jul 21, 2020
57m 12s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/12/26 | ![]() Podcast 81 - Dr Alicia Newsome on Women's Hormonal Health✨ | women's hormonal healthmetabolism+5 | Dr Alicia Newsome | — | — | hormonesmetabolism+5 | — | 1h 04m 28s | |
| 5/18/23 | ![]() 51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy | In this podcast, Peter interviews Dr. Cathy Buletsa, an intensivist (ICU Physician) and trauma surgeon who recently completed her first 100-mile race. This episode is a debrief of her experience during and after the race. The discussion covers the adaptive stress, hormesis, super compensation, and the training effect from the event. The conversation also discusses moving forward and general health experiences. Dr. Buletza explains her approach to health and fitness, emphasizing that she would not expect her patients to do something she wouldn't do herself. She literally has to “Walk the Talk”. Her endurance activities, including the 100-mile race, serve as an example of taking control of one’s health. She shares her race experience, noting the extreme heat and challenging terrain, however despite the conditions, she successfully completed the race and was surprised by her lack of hunger throughout. The conversation turns to the topic of aging, with both speakers challenging the notion that sharp decline is inevitable as one gets older. They discuss the benefits of adopting a physiologically, correct way of eating and living, thus allowing the body to respond positively to stress and, from it, adapt to become stronger. Dr. Buletza shares her recovery experience post 100-mile. Despite initial fatigue, she bounced back quickly and was back at work within a few days. One of the areas covered is the mental aspects of the race. They discuss the personal experience of pushing through mental barriers during the race and the clarity of mind that comes with physical exertion and how it helps to focus on what is truly important. Cathy discusses her upcoming birthday plans, opting for a 57.1-mile run on the Florida National Scenic Trail. She emphasizes the importance of building physical and mental capacity as one ages. They challenge the notion that aging inevitably leads to decline, citing examples from their athletes and indigenous populations who live according to their advocated lifestyle., and how indigenous populations living in alignment with their lifestyle principles experience a lack of age-related diseases and health issues commonly seen in modern society. This podcast highlights that through Optimizing Your Fat Metabolism, one can build the metabolic capacity to reach each individuals’ potential to reach a state of “Higher Health & Peak Performance” | 1h 23m 02s | ||||||
| 9/1/22 | 43. Discussion with Derrick Lytle about Metabolic Health and his journey of discovery traversing The Arizona Trail | In this podcast/video I sit down with photographer, videographer and filmmaker Derrick Lytle and have a conversation about OFM, Metabolic Health and science. More so, we talk about how building your metabolic capacity allows us to not only reach our potential but how it drives and supports our epic dreams. Today Derrick is embarking on one of his Epic Dreams, a traverse of Arizona on The Arizona Trail. He is on a journey of discovery and will be documenting his steps across Arizona in photography and video to be made into a video. This conversation is part of that journey and the listener/viewer for you the listener to help you understand your journey to Higher Health & Peak Performance. | 1h 09m 47s | ||||||
| 4/15/21 | ![]() 41. Dr. Lori Gerber DO interview with Peter Defty on Voice America Health & Wellness Live Radio Show | On April 14, 2021 Dr. Lori Gerber DO interviewed VESPA GM & OFM Pioneer on the optimizing fat metabolism and VESPA and their implications for health, performance and longevity. Dr. Lori has a successful practice as a functional medicine doctor and is also an IronMan Triathlete who has experienced fully the benefits of OFM and VESPA and has incorporated them into her practice. | 55m 22s | ||||||
| 7/21/20 | ![]() 40. Successfully & Safely Hosting Races in the Age of Corona | ----more--------more--------more----Lyle Anderson , Race Director for ultra-endurance events for Vacation Races , serendipidously hosted the LAST 100 Mile Run during the lockdown in March at the Antelope Canyon 100 Mile and the first 100 Mile Run post lockdown in May at the Bryce Canyon 100 Mile. Both runs were successful and COVID-19 FREE as of this date! In these crazy times with competitions cancelling at an alarming rate, here is an accounting of how Lyle, his Team and the participants were able to lead and demonstrate ultra-endurance events can be held safely. Lyle also gives great insight into all the elements which are needed to host a successful event as well as the delicate balancing act of making all the stakeholders happy. Resources & Links: https://vacationraces.com/ | 57m 12s | ||||||
| 5/9/20 | ![]() 39. German Podcast with Josef 'Jeff' Heusserer's Journey: High Carb/Type 1 Diabetic/Keto/Vespa/OFM | This is a special podcast for German Speakers who wish to learn more about Vespa and it's OFM program to make the switch back to burning Fat as Fuel as well as improve overall Health & Performance in every aspect of Life. Shownotes: 00:00:00 Intro Peter Defty in Englisch00:02:24 Vorstellung Jeff00:04:50 Sportlicher Werdegang 00:06:30 Gedanken zu "Wettkampf", "sportliches Messen" und Analyse von Körper/Leistungs-Daten 00:10:00 Essen in der ersten Lebenshälfte 00:13:48 Diabetes Diagnose! 00:18:20 Therapie selbst in die Hand nehmen mit "Lower Carb"00:21:20 Nächster Schritt: Recherche Ketogene Ernährung, Entscheidungshilfen00:24:30 Start der Ketogenen Ernährung als Therapie00:26:00 Am Anfang war es hart - Zucker-Entzug! 00:29:00 (Blut-)Zucker Mengen00:31:42 Unbändige Energie einige Tage nach der Umstellung auf Keto!00:34:30 Keto-Adaption und Restart Sport00:36:00 Der Mann mit dem Hammer?00:38:00 Peak Break, The Alps Race als weiteres "Keto Projekt"00:40:40 Erste Bekanntschaft mit Vespa & OFM und Peter Defty00:43:15 Vergleich zweier Spiroergometrien: Stoffwechsel zu Beginn und 3 Monate nach Training mit Vespa00:48:15 Peak Break, The Alps Race: Das Rennen00:50:28 Mehr und länger! Randonneur Brevets ...00:52:30 Entscheidung für die Teilnahme an Paris-Brest-Paris 2019 über 1.200km00:54:50 Neue Wege: Targeted Ketogenic Diet00:56:56 Stoffwechsel in Bewegung - ohne Insulin00:57:55 TKD Test: Ötztaler Radmarathon 201800:59:29 Paris-Brest-Paris 2019: Das Rennen01:02:08 Kopfarbeit und Ablenkung 01:03:57 OFM Mentorship Programm mit Peter Defty01:09:15 Training Gran Canaria OFM-Style01:14:22 Ratschläge für die Umstellung auf OFM01:20:30 Abschließende Worte | 1h 22m 34s | ||||||
| 5/3/20 | ![]() 38. A Candid Conversation on COVID-19 & Health with Dr. Cathy Dudick | Join Cathy & myself for a candid and disruptive conversation with Dr. Cathy Dudick MD, a Trauma Surgeon and ICU Critical Care Physician from New Jersey who is working the front lines of COVID-19. She IS the real-life, George Clooney character in ER! She is also an Ironman Triathlete, lifelong runner, and mom. This conversation confronts the real issues we face. COVID-19 is an opportunity for us to face these issues rather than get lost in the fear and politics but, more so, to consider getting truly metabolically healthy. . . and it starts with YOU! Enjoy. | 1h 16m 20s | ||||||
| 4/14/20 | ![]() 37. The Conversation with Tina Hein | Ironically, this first 'conversation' was recorded back in late February prior to COVID-19 sucking up all our attention. It is a conversation on 'Life' in many ways and how we can live it to our fullest by working hard and mindfully engaged in everything one does. In this podcast we unpack a fair amount of the basic underlying drivers of our behavior, thoughts and actions including modern life and the fear driven culture we live in today. Tina's life mimic's the lives of many and it is a celebration of the journey while providing insight. | 37m 40s | ||||||
| 12/20/19 | ![]() 36. From the front to the back, Jeff Browning & Marc Sanderson give us a 360 degree view of running the 2019 Bear 100 | This episode of Food for Thought is an engaging, entertaining and insightful conversation with elite ultra-runner, Jeff Browning (aka Broncobilly), winner of The 2019 Bear 100 in 19:06 and Marc Sanderson who finished 173rd out of 204 finishers in 34:55 yielding a 360 degree view of what it's like to run a 100 Mile trail mountain ultra. This year's version of 'The Bear' lived up to it's name with some of the worst conditions in the history of the race. To give perspective Jeff's time reflects not only his level of ability and training but also the simple fact he was fortunate to outrun the weather whereas Mark was caught in it.....so were some of Jeff's clients whom he coaches. A lot of time is spent on the huge challenges faced by middle and back of the pack runners and the enduring grit that makes up the sport of ultrarunning. The sport's ultra-inclusiveness is also discussed in the conversation another reason so many people are drawn to the challenge of ultras.....while it is a personal journey of transformation the camaraderie and support to bring everyone along to persevere and overcome the challenge is what makes competition truly great....we all get better as a result. Both Jeff and Mark are 48 years old, have extensive ultra-running resumes they bring to this conversation but more so they both have fascinating personal journeys of overcoming health challenges. After several years of having severe GI issues which were only worsening, in late 2015 Jeff made the switch to OFM and the use of Vespa from a Primal diet and conventional fueling in his ultras. Since that time he has never looked back. His performance skyrocketed with an overall win in his first race just a month into the program at the 2016 HURT 100 and since then Jeff has risen to be one of the top elite ultra-runners at the 100 Mile Mountain Ultra Distance with wins at HURT, Hardrock, Bear, and, most recently Bloodrock tying Ann Trason for lifetime wins at the distance at 22 wins. Marc Sanderson is equally experienced having dozens of ultras including several 100+ mile distance ultras. In 2004 he completed the coveted Grand Slam of Ultrarunning completing Western States in under 24 hours, Vermont in under 20 hours, Leadville in just over 27 hours and Wasatch in just over 28 hours. During a random checkup in 2016 and completely asymptomatic Marc was diagnosed with Stage IV Mantle cell Lymphoma and immediately went into chemotherapy. Less than 2 years later Marc returned to ultra-running but with a different mindset. After his battle with Lymphoma he realized that, in spite of the training he needed to do more and that he could not outrun a diet that was not optimal. In the summer of 2019, 2 years after his diagnosis he made the switch to OFM and 3 months later he completed The Bear, his first 100 after beating cancer! Here is his email: ---------- Forwarded message ---------From: Marc Sanderson <msanderson71@gmail.com>Date: Tue, Jul 9, 2019 at 5:08 PMSubject: Re: New customer message on July 7, 2019 at 7:19 pmTo: Pam Miller <pam@vespapower.com> Peter,It’s been a few years - hope you are doing great?I’ve been through the ringer the last couple of years — Lucky for me I work for a hospital, had a random cardiac calcium scan and found myself with a stage 4 Mantel Cell Lymphoma. I’m two years post stem cell transplant and doing great. I’m needing to make a come back running and I’m having a hell of a time dropping the extra 20 lbs gained through my treatment in combination with just not being able to run like I did before being sick. I’m going to run my first 100 since being diagnosed at the end of September this year and was wondering if you felt, given my circumstances that I could benefit from VESPA. I used it on and off years ago after meeting you at one of the race expos and really felt like it help with a couple races that I ran..... but like alway, cost and consistency was a struggle. I need something..... I read every da | 1h 17m 43s | ||||||
| 4/3/19 | ![]() 35. Coming back from a Parasitic Infection | Life is full of challenges because that's what life is all about. Some are planned like getting an education, learning a sport, signing up for a race or competition while Life can throw us monumental challenges when we least expect it! Today's podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land who live on opposite sides of the world yet contracted exactly the same parasite, Blasto Cytosis (Blastocystis). Like Lyme's Disease the symptoms can vary and are often mis-diagnosed. In the case of both Amy and Naomi this was the case. It took literally years before proper diagnosis and treatment were made to correct the issue and in that time complications and other issues surfaced. In Naomi's case Hypothroidism and Amy's Candida, hip fracture and labral tear. To add insult to injury during this time many health professionals dismissed their concerns and literally told them this was what to expect as middle age females and 'normal'. But persistence paid off and these plucky women kept seeking solutions and have overcome their conditions and gotten back to training, competing and, most of all, robust health. Both consider OFM as a key strategy and tool to reclaiming their health. While this episode was recorded several weeks ago, this past weekend, the end of March Naomi organized and competed in the Roller Coaster Ride, an 87K Charity Ride from Bowen to Collinsville in Queensland, Australia while Amy ran a 3:13:39 comeback marathon in Knoxville, Tennessee placing 4th Overall Female, (technically 1st AG but as she was a top 5 female she was not officially listed in her AG) and a Boston Qualifier! This is a podcast many can related to and you will both enjoy and learn from this episode. Patience, diligence and a willingness to not accept your situation as the norm. | 46m 13s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/14/19 | ![]() 34. The Power of Love (with some help from Vespa & OFM): Beth James, Mother, Wife, Small Business Owner, First Mother/Daughter PC Team to complete an IM | It's only fitting we launch this episode on Valentine's Day! The power of a Mother's Love for her child with a little help from Vespa and it's OFM program, gives Beth James the passion and fire to train and complete IM Wisconsin, one of the toughest IM courses. Beth discusses her training, racing and life with Liza as a mom, wife and small business owner.....all full time occupations in and of themselves! Throw in a little IronMan training with a dash of PC to add a layer of complexity and you have another example of how OFM yields real results from real people just like you. This is health! | 34m 49s | ||||||
| 1/14/19 | ![]() 33. Karin Carestia, RPh, OFM & Why Compound Pharmacy | Karin Carestia joins OFM Host Peter Defty for a VERY insightful look into compound pharmacy as well as the OFM perspective from that of a compound pharmacist and athlete. What makes Karin unique is she is a high level AG Cyclist, Skier and outdoor enthusiast so optimal health and performance are part of her being. Karin and OFM Podcast Host, Peter Defty, began conversations years ago first about VESPA which naturally led to OFM. Karin, a lifelong learner, quickly "got it" on how optimizing the body's physiology to metabolize fat had huge implications for health as well as performance. Her practice combines compound pharmacy with functional medicine, natural supplementation and diet/lifestyle coaching to offer clients a Holistic & Customized approach to their health and wellness. Karin offers fantastic insights and strategies a compound pharmacy offer that the generic pharma distribution model simply cannot deliver. Listen close and learn a lot of valuable information you can use! Karin's Professional Profile | 41m 37s | ||||||
| 10/4/18 | ![]() 32. 2018 Badwater 135 & Atacama Desert FKT Holder & all-around fabulous human Michele Graglia on OFM | Michele Graglia shares his experience as an Ultra-Running Champion. This not only includes how Vespa and OFM has been a game-changer in his performance but thoughts on life and LIVING! This is an inspiring story! Michele WON this year's Badwater 135 which, in case you don't know, is an ultra which starts at Badwater Death Valley, the lowest point in the continental US, to the Whitney Portal 8347' (original race went to the top of Mt. Whitney) a distance of 135 miles. More so this race is run in the middle of July, the hottest time of the year! This year temperatures reached 128 degrees Farenheit, the hottest in race history! Michele recently completed a multi-day crossing of the Atacama Desert in Chile setting the FKT! | 52m 25s | ||||||
| 8/8/18 | ![]() 31. Major John Rutherford USMC: Early Adopter of OFM | This is a MUST listen to episode for any endurance athlete open to making the paradigm shift to OFM! John Rutherford is a lifelong endurance athlete and an Early Adopter of Vespa then OFM. We trace his journey from being a teenage high carb cyclist on the USA Cycling Development Team during the time when Lance Armstrong & Tyler Hamilton had recently gone Pro and the culture was "complicated" to his life today as a State Department Foreign Service Officer, USMC Reservist, Husband, Father and OFM Athlete! This podcast includes his experience being part of the FASTER STUDY LCD Cohort and the athlete who recorded the highest rate of fat oxidations, 1.79 grams/minute, at 75% of VO2 Max during data collection for FASTER! John discusses the paradigm shift this has been for not only his performance as an athlete but his entire lifestyle including how easy, intuitive and sustainable OFM is as a way of life! | 52m 25s | ||||||
| 4/11/18 | ![]() 30. Conversation with Barry Murray of Optimum Nutrition 4 Sport | Years before the rise of "keto" Barry Murray was coaching athletes to become fat adapted to optimize their performance and health in a parallel universe to OFM's Peter Defty. Here is a candid conversation on fat adaptation in the real world with two of the modern pioneers in fat adapted performance. | 56m 22s | ||||||
| 7/26/17 | ![]() 29. Food Politics with Adele Hite and Peter Ballerstedt | This is a lively far-flung conversation with Adele Hite RD who is really a food/diet/health policy advocate and Peter Ballerstedt PhD with OFM Host, Peter Defty. The conversation goes far and wide to explore, dissect and rant on the current state of affairs of food politics. Prepare yourself this is not sound-bite podcasting and lots of nuggets can be gleaned. | 1h 38m 08s | ||||||
| 6/5/17 | ![]() 28. OFM continues to explore the Nexus of Technology & Its Physiological Impacts on the Human Potential with Michael Neuert | Continuing our exploration of the "unintendined consequences" and impacts modern technology has on our health and performance Michael Neuert joins Food for Thought: The OFM Podcast Host, Peter Defty, for an even more in depth conversation on the physiological impacts of various EMF exposure we exist with on a daily basis in our modern world. Michael brings decades of expertise and experience to this conversation. While working on an electrical engineering project in the 1980's to reduce EMF in electric blankets Michael came across various several published studies which demonstrated the negative physiological impacts of EMF in their various forms. This "exposure" to the literature never left him after the project and he went on to investigate further, learning more and more but also learning how these effects were carefully and quiety kept from becoming public knowledge. In 1992 he formed his company, Neuert Electromagnetic Services / The EMF Center, which specializes in EMF awareness, testing, consulting, products and information to help the consumer gain the maximum benefits various modern electrical technologies provide through minimizing their physiological impacts on our health and performance. In this podcast Michael clearly outlines the various physiological impacts humans are exposed to and how they manifest themselves. He also covers how certain people are hyper-sensitive to various EMF radiation while others not so much....that being said, there is always an impact and long term chronic exposure will have an impact even on the most tolerant. Included in this far-reaching conversation are the "how-to's" of what a person can and should do to minimize EMF in a practical and doable way.....ways the listener can take immediate action on. This is another long yet engaging and informative conversation which can help the listener in their OFM Journey....unless you live in a log cabin in the wilderness far away from non-native EMF this is another "dont' miss" podcast about YOU & your family's HEALTH & WELL-BEING!....dive in! Resources: https://emfcenter.com/ http://www.michaelneuert.com/ https://www.youtube.com/user/emfcenter | 1h 29m 02s | ||||||
| 4/27/17 | ![]() 27. OFM explores RBC Agglutination with Beverly Rubik PhD | Technology brings a host of "unintended consequences" along with its benefits. While empowering us in many ways many common electronic technologies also sap us of our energy and health. Dr. Beverly Rubik (PhD UC Berkeley, Biophysics 1979) joins Food for Thought: The OFM Podcast host, Peter Defty to share her pioneering work on how non-native emf's (EMF=Electromagnetic Field) and non-ruminant red meat which has not been properly cured or marinated has immediate & profound deleterious effects on RBC's (RBC=Red Blood Cell). In addition to discussing the issues and there impacts Beverly & Peter discuss everyday strategies to minimize the impacts. Links: Dr. Rubik's Institute: http://www.frontiersciences.org/ https://www.westonaprice.org/health-topics/does-short-term-exposure-to-cell-phone-radiation-affect-the-blood/ https://www.westonaprice.org/health-topics/food-features/how-does-pork-prepared-in-various-ways-affect-the-blood/ | 1h 02m 41s | ||||||
| 3/10/17 | ![]() 26. Superb conversation on all things food with Adele Hite & OFM Host Peter Defty | Join OFM Host Peter Defty with a lively conversation with Adele Hite, one of the Nation's smartest and most practical nutrition advocates for all people! While long this entertaining conversation discusses in depth many relevant aspects on food, nutrition and food/nutrition policy. Adele is dong fabulous work as a communicator of the issues of food policy and is a true advocate for all. She not only has the hard core understanding as an RD and worked with Dr. Westman but a gift for writing and communication the issues surrounding food politics. Adele can be found on her Professional Site, Earthropology and The Healthy Nation Coalition | 1h 32m 13s | ||||||
| 2/21/17 | ![]() 25. Travis Macy & The OFM Transformation | Travis is an internationally acclaimed endurance athlete who has competed in some of the World's most grueling events. like the Leadville 100 and Eco Challenge Adventure Race etc. Gleaning from the lessons of his career as an endurance athlete he wrote "The Ultra Mindset" which embodies the OFM mental game. This gave Travis the critical thinking skills to recognize the signs that the effects of performing physical activities at a high level by fueling them with massive amounts of carbohydrates were becoming significant detriments to his health and performance. Last year Travis made the switch and is here today to share his views, strategies and results from making the fundamental shift back to "fat is fuel" the OFM way! Join Travis, Peter & Naomi for an uplifting conversation on his personal OFM transformation. Resources: http://www.travismacy.com/ http://www.travismacy.com/book/#book-1 | 50m 40s | ||||||
| 2/21/17 | ![]() 24. Carb Wars with Judy Baker | Today's conversation with artist Judy Baker is a very personal and poignant one on the literally life-saving benefits of carbohydrate restriction. Judy's real life experiences with her and her husband's health along with the disconnect within the modern paradigm that is keeping well intended health care providers stuck. Judy's cookbooks are a must have for anybody who is doing low carb especially when other family members are reluctant to go along. Her easy to follow, easy to prepare recipes offer Low Carb substitutes for many common "comfort" foods that are not only just as good but superior in every way! Available at the Vespapower store. Related Links: http://www.carbwarscookbooks.com/ http://www.carbwarscookbooks.com/about-us/ | 1h 04m 17s | ||||||
| 1/10/17 | ![]() 23. Martial Arts & OFM: Lindsey Boston | Lindsey Boston is a full time analyst, mom, wife but also a pretty serious Brazilian Jui-Jitsu Athlete and runner.....since Robb Wolfe sent her our way this summer Lindsey has turned up her performance in a big way winning her weight class in every match....since recording this podcast interview Lindsey won her Submission Pro Elite Tour match this past weekend in Sacramento, California in Overtime! See how Lindsey's OFM journey has taken her to new heights in performance and health . Equally as compelling is Lindsey's experience on a healthy high carb diet and the repercussions of having too many carbs in the diet. | 33m 17s | ||||||
| 1/4/17 | ![]() 22. The OFM Podcast on Estrogen, Xenoestrogen, Phytoestrogen and Hormonal Balance with Wendy Sellens | Be prepared for another mind-blowing podcast that will challenge what you may thought you know about hormones, breast cancer and SO much more! OFM continues to shatter myths and break new ground with Wendy Sellens, Chinese Medicine Doctor and one of the top breast thermography experts in the world. Bonus listening as our editor, Austin, decided to include off-the-air dialogue after the podcast because it was SO good! Download and dive into this information packed podcast with loads of great information YOU can USE in an engaging and entertaining podcast! Wendy Sellens, DAOM WABT-BTI President of The Women's Academy of Breast Thermography President of the non-profit The Pink Bow - Breast Thermography Research and Education BUY.READ.LEARN.DEFEND.SUPPORT www.abreastboutique.com http://www.estrogen-free.com/ https://www.facebook.com/WomensAcademyBreastThermography https://www.youtube.com/channel/UCmW1uQt-iR66onP4qZsUjdA https://instagram.com/breastthermography/ https://twitter.com/thebreastdoc https://www.pinterest.com/breastthermo/www.womensacademyofbreastthermography.com www.mypinkimage.comwww.thepinkbowcompany.comwww.studioacupuncture.com | 1h 30m 39s | ||||||
| 12/29/16 | ![]() 21. HRV & OFM: Insights to OFM from HRV Specialist Alessandro Ferretti | Join Doc Edwards and Food for Thought Host, Peter Defty, for a fascinating conversation with U.K. based HRV Specialist, Alessandro Ferretti, for a lively and indepth interview on the emerging data on HRV as it applies to OFM athletes. This intereview crosses a wide swath of topics on fat adaptation and provides valuable insights the athlete can use. | 1h 28m 24s | ||||||
| 12/13/16 | ![]() 20. OFM & Aging: The "Reverse Aging" approach of the OFM Lifestyle | Dr. Daniel joins us once again for another thought provoking conversation on how getting the body back to metabolizing fat is key to slowing the aging process to a crawl and, in many cases, reverse the accelerated aging caused by a "Healthy" Lifestyle of the high carbohydrate/low fat diet combined with exercise......loads of useful guidance for incorporating doable practices into your own OFM Journey..... | 59m 05s | ||||||
Showing 25 of 41
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.






















