Podcast 80 - Redefining Performance with VESPA Athlete Bree Lambert Sanders
About this episode
This episode features an inspiring conversation about peak endurance performance and metabolic health with elite athletes Bree Lambert-Sanders and Joe Sanders.
Join host Peter Defty for an inspiring conversation with elite OFM athletes Bree Lambert-Sanders and Joe Sanders, two masters-level competitors proving that peak endurance performance doesn’t end at 40—or 50. Bree shares her breakthrough season, including top finishes at UTMB-CCC and Kodiak 100K, while Joe brings decades of competitive insight and the science-backed wisdom of fat-based fueling. This episode dives into metabolic efficiency, stress, recovery, longevity, and how Vespa + OFM help athletes perform at their best at any age. A must-listen for ultrarunners, triathletes, and anyone curious about optimizing human performance.
People in this episode
Host: Peter Defty
Guests: Bree Lambert-Sanders, Joe Sanders
Topics covered
- metabolic efficiency
- endurance performance
- fat-based fueling
- stress
- recovery
- longevity
Keywords
- metabolic health
- endurance athletes
- ultrarunners
- triathletes
- performance optimization
- fat-based fueling
- longevity
Mentioned in this episode
Organizations: VESPA, OFM
More episodes of OFM - Why Metabolic Health Matters
- Podcast 82 - What Jeff Browning Learned After 10 Years of OFM
- Podcast 79 - Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins
- Podcast 78 - Andrea Moore’s Exploration of Her Performance Envelope
- Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
- Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
- OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook
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