Activate the Manipura (Solar Plexus Chakra): Boost Confidence, Metabolic Health, and Gut Instincts (2025)
About this episode
This episode explores the Manipura chakra, focusing on its association with confidence, metabolic health, and gut instincts.
This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today. Today Erin and Sasha continue the exploration of the chakras with Manipura - the third of the seven chakras - which translates as “the shining sacred jewel.” It is associated with the Fire element, the planet Mars, the color Yellow, and the “Ishta Devata” Hanuman. It is located just above the navel and below the sternum, at our solar plexus — also called the celiac...
Topics covered
- chakras
- confidence
- metabolic health
- gut instincts
- spirituality
Keywords
- Manipura
- solar plexus
- chakras
- confidence
- metabolic health
- gut instincts
- spirituality
- Hanuman
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