Ojas Oasis with Sasha Bershadsky
by Sasha Bershadsky
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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
Recent episodes
Ayurveda for High Performers: How to Rise Through Pressure, Fear & Mistakes | Season 8 Finale
May 4, 2026
53m 19s
Ayurvedic Nutrition: What, When and How to Eat for Your Dosha Imbalance (Vikruti)
Apr 27, 2026
1h 02m 22s
The 5 Types of Flow in Ayurveda: Understanding the Body’s Channels (Srotas)
Apr 20, 2026
1h 05m 34s
How to Create from Alignment and Devotion: Lessons from the Tao Te Ching with Sheng Huang
Apr 13, 2026
1h 35m 23s
Ayurvedic Wisdom for Healing Betrayal & Restoring Self-Trust
Apr 6, 2026
1h 01m 57s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | Ayurveda for High Performers: How to Rise Through Pressure, Fear & Mistakes | Season 8 Finale | As we grow - whether in our career, our leadership, our inner evolution - the stakes inevitably rise. Pressure increases, expectations heighten, and mistakes become more visible. In this episode, Sasha and Erin explore how to meet higher stakes with steadiness, through an Ayurvedic lens that honors the cultivation, and protection, of ojas under stress. They also dive into something essential that is often overlooked in high performance culture: the importance of pausing and creating buffers. ... | 53m 19s | ||||||
| 4/27/26 | Ayurvedic Nutrition: What, When and How to Eat for Your Dosha Imbalance (Vikruti) | There’s a moment on the Ayurvedic path when we realize that knowing our constitution isn’t enough. We may know our Prakriti, our true nature. We may even know what foods are “good” or “bad” for us. And yet… we still feel off. Bloated. Inflamed. Heavy. Unsettled. Or simply not fully ourselves. And this is where Ayurveda gently redirects us from who we are, to what is actually happening. From prakriti to vikruti. Because the truth is, most of us are not eating for our constitution, we’re living... | 1h 02m 22s | ||||||
| 4/20/26 | The 5 Types of Flow in Ayurveda: Understanding the Body’s Channels (Srotas) | There is a quiet intelligence moving through your body at all times, carrying nourishment, clearing waste, transmitting information, and sustaining life itself. In Ayurveda, this movement is understood through the concept of srotas—the channels of the body. Today, Sasha and Erin explore the five types of flow that can exist within the srotas: normal (or balanced), excessive, deficient, blocked, or flow-out. Healing is not just about what you put into the body—it’s about how well everything is... | 1h 05m 34s | ||||||
| 4/13/26 | How to Create from Alignment and Devotion: Lessons from the Tao Te Ching with Sheng Huang | Sheng Huang is a Mind Mapper and YouTuber, coaching professionals to discover their purpose and build meaningful momentum. Through his unique integration of Mind Mapping, first principles thinking, and project management techniques, Sheng has helped thousands around the world navigate complexity, sharpen their systems thinking, and move through both professional and personal chaos with clarity. His videos have reached over half a million views, resonating with those seeking structure without ... | 1h 35m 23s | ||||||
| 4/6/26 | Ayurvedic Wisdom for Healing Betrayal & Restoring Self-Trust | Healing after betrayal is not just emotional: it is deeply physiological and spiritual. In this episode, we explore how to rebuild trust in yourself and others after heartbreak. Whether you’ve experienced dishonesty in a relationship, broken trust in friendship, or a deep sense of abandonment, your nervous system holds the imprint. Ayurveda teaches us that betrayal can aggravate Vata (creating anxiety and hypervigilance), inflame Pitta (leading to anger, resentment, and judgment), or deepen K... | 1h 01m 57s | ||||||
| 3/30/26 | Leading with Purpose: Cacao, Legacy & Transformation with Neil Dumra (Third Eye Cacao) | Neil Dumra is the founder of Third Eye Cacao and Third Eye Meditation Lounge, spaces he has cultivated for cacao ceremony, meditation, and conscious connection, bringing communities together to explore presence, embodiment, and intentional living. He is also a dear friend, and next-door neighbor of Ojas Oasis at Casa De Luz in Austin, Texas. Beyond his businesses, he shares his knowledge through 3rd Eye Tonic, 3rd Eye Healing retreats, and his work with The Nurturing Place, empowering others ... | 51m 07s | ||||||
| 3/23/26 | Ayurvedic Psychology: The 16 Personality Types of Sattva, Rajas, and Tamas with Freedom Cole | Today’s episode is one that feels especially relevant to the world we’re living in right now. We’re diving into the intersection of Ayurvedic psychology and modern personality frameworks, exploring how the ancient wisdom of the gunas can be understood through the lens of the 16 classical personality types. Sasha is joined by Freedom Cole, our first-ever two-time guest on the show. Together, they unpack how the subtle subdivisions of sattva, rajas, and tamas don’t just live within us individua... | 1h 04m 37s | ||||||
| 3/16/26 | The Pancha Kleshas: 5 Obstacles to Inner Peace | Sasha and Erin dive into a foundational teaching from Patanjali’s Yoga Sutras: the Pancha Kleshas—five root obstacles that block our inner peace and keep us trapped in suffering. These five kleshas are: Avidya, or ignorance, the root misperception that keeps us from seeing reality clearly. Asmita, egoism, our over-identification with ‘I’ and our roles in the world. Raga, attachment, the clinging to pleasure that creates endless desire and intense feelings that drive unconscious, rea... | 1h 01m 45s | ||||||
| 3/9/26 | The Healing Power of Group Chanting: Mantra, Devotion, and Community with Snatam Kaur | Snatam Kaur is a world-renowned, Grammy-nominated devotional singer, touring musician, teacher, and author known for her luminous voice and deeply embodied teachings. For decades, she has carried the ancient practice of mantra and sacred sound into modern spaces — helping audiences around the world experience the healing power of devotional music. In a world saturated with noise and isolation, many of us are longing for real connection. One of the most powerful and ancient ways we remember th... | 57m 51s | ||||||
| 3/2/26 | The Real Root Cause of Disease: An Ayurvedic Perspective | Today, Sasha and Erin dive into the root causes of disease, as described in Ayurveda. In classical Ayurveda, disease is never random. At the deepest level, it arises when we forget our true nature as spirit, identifying with the ego instead of our inherent consciousness. Subsequently, there are three primary root causes: 1. Parinama – the process of natural transformation and change. Parinama is the understanding that everything in life — our body, mind, and environ... | 1h 05m 50s | ||||||
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| 2/23/26 | Sacred Sexuality Series: Sexual Mastery with Ben Timby | In Ayurveda, sex is not taboo: it is one of the three pillars of life, alongside food and sleep. When honored consciously, sexual energy builds vitality, creativity, immunity, and longevity. But when overstimulated or misused, it depletes ojas — our most refined vital essence responsible for resilience, radiance, and spiritual strength. In today’s hypersexualized digital culture, pornography has become one of the most powerful yet unspoken forces shaping modern intimacy. While often normalize... | 1h 00m 42s | ||||||
| 2/16/26 | How to Be Okay When You’re Not Okay: Ayurveda, Grief & Coping with Loss | How do you cope with grief when life doesn’t feel okay? What does Ayurveda say about loss, impermanence, and the pain that leaves holes in our hearts? In this deeply personal episode of Ojas Oasis, we explore how to be okay when you’re not okay. Through the lens of Ayurvedic wisdom and spiritual reflection, Sasha holds space for grief, heartbreak, and the disorienting reality of impermanence. When we lose someone, whether through death, separation, or life changing unexpectedly, it can feel p... | 1h 08m 15s | ||||||
| 2/9/26 | From Vision to Reality: Building an Ayurveda Clinic in Austin | Welcome to Season 8 of Ojas Oasis. "This season begins with a life update that feels less like a chapter and more like a quantum leap. I’ve moved to Austin, Texas, and the past few months have been nothing short of magic—an intricate web of synchronicities unfolding at a pace that has stretched time itself. Some days have felt like entire lifetimes, shaped by tectonic inner and outer shifts happening at lightning speed. There were moments where the velocity felt almost too much, until I... | 57m 34s | ||||||
| 2/2/26 | Rethinking ADHD: Nervous System Regulation, Trauma and Emotional Regulation with Pen King Jr. | In today’s conversation, Sasha sits with Pen King Jr., holistic transformation coach, health-tech innovator, and CEO of Bonding Health, to explore a radically different approach to ADHD, focusing on emotional regulation, trauma, and mental health. Pen is also a dear friend of Sasha's- they met freshman year at Syracuse University in English class. Their connection deepened when she announced she was raising money to run the NYC Marathon for charity. Pen donated $1,000 on the spot, makin... | 1h 12m 10s | ||||||
| 1/26/26 | Ayurveda Meets Health Tech: Digestive Care & Preventive Medicine with Scott Hickle (Throne Science) | Today’s conversation is a powerful reminder that what we often call cutting-edge technology is, in many ways, a return to deeply rooted truth. I’m honored to welcome Scott Hickle, CEO and co-founder of Throne Science, a revolutionary health-tech company reimagining how we understand digestive health. Alongside John Capodilupo, one of the original founders of WHOOP—Scott brings together deep experience in biometric data, human performance, and preventive health. At first glance, Throne’s innov... | 57m 47s | ||||||
| 1/19/26 | Ceremonial Cacao in Ayurveda: Doshas, Ritual & Conscious Use with Jonas Wonka (Ora Cacao) | Today's guest is someone who followed a deep soul level pole toward one sacred plant cacao. We're honored to be joined by Jonas Wonka, founder of Ora Cacao, whose journey with cacao began not as a business idea, but as a relationship. In this conversation, Jonas shares how cacao found him, what it means to work with this plant as a teacher rather than a commodity, and how ceremonial cacao can support emotional healing, presence, and heart connection in our modern, overstimulated world. We e... | 1h 12m 24s | ||||||
| 1/12/26 | How Self-Mastery Leads to Relationship-Mastery | Sasha and Erin talk about the pursuit of mastery in our relationships with Self and Others, and how it may possibly be the tallest order of all. After all, it is one thing to read, study, and teach Ayurveda, and another thing to practice it—especially in trying circumstances. Sasha’s Sankalpa for this episode is to keep a humble seat next to you as she shares her knowledge and experience (both highs and lows) on the journey. Send us Fan Mail For 20% off Kerala Ayurveda products, use code Ojas... | 46m 55s | ||||||
| 1/5/26 | The Niyamas: Svadhyaya (Self-Study) and Ishvara Pranidhana (Surrendering to Divine Will) | The last in our series on the Yamas and Niyamas, Sasha and Erin discuss Svadhyaya, or self-study, and Ishvara Pranidhana, which examines one's relationship with God. Send us Fan Mail For 20% off Kerala Ayurveda products, use code OjasOasis at checkout For 20% off GarryNSun products, use code OJASOASIS20 at checkout For 20% off Ora Cacao products, use OJASOASIS20 at checkout Support the show To learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis ... | 55m 34s | ||||||
| 12/29/25 | The Niyamas: Santosha (Contentment) and Tapas (Self-Discipline) | Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or discipline, as well as Santosha, or contentment. Proving that, even with the highest intentions of demonstrating discipline, sometimes, what we need most is just conversation and a little laugh with a friend. Send us Fan Mail For 20% off Kerala Ayurveda products, use code OjasOasis at checkout For 20% off GarryNSun products, use code OJASOASIS2... | 53m 27s | ||||||
| 12/23/25 | The Niyamas: Saucha (Cleanliness) | The Yamas and Niyamas series continues! Sasha and Erin discuss the first Niyama, Saucha, which translates to cleanliness. Also discussed: Panchakarma, the Ayurvedic process that releases all toxins from the body. Send us Fan Mail For 20% off Kerala Ayurveda products, use code OjasOasis at checkout For 20% off GarryNSun products, use code OJASOASIS20 at checkout For 20% off Ora Cacao products, use OJASOASIS20 at checkout Support the show To learn more about working with us, please visit... | 52m 02s | ||||||
| 12/15/25 | The Yamas: Brahmacharya (Celibacy) + Aparigraha (Non-Attachment) | Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on Brahmacharya, or sexual abstinence, and Aparigraha, or non-possessiveness. Send us Fan Mail For 20% off Kerala Ayurveda products, use code OjasOasis at checkout For 20% off GarryNSun products, use code OJASOASIS20 at checkout For 20% off Ora Cacao products, use OJASOASIS20 at checkout Support the show To learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Ins... | 42m 56s | ||||||
| 12/8/25 | The Yamas: Satya (Truthfulness) + Asteya (Non-Stealing) | Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on the 2nd Yama, Satya, or truthfulness, and the 3rd, Asteya, or non-stealing. Send us Fan Mail For 20% off Kerala Ayurveda products, use code OjasOasis at checkout For 20% off GarryNSun products, use code OJASOASIS20 at checkout For 20% off Ora Cacao products, use OJASOASIS20 at checkout Support the show To learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on In... | 30m 56s | ||||||
| 12/1/25 | The Yamas: Ahimsa (Non-Violence) | Welcome to the first episode in our new Yamas and Niyamas series, where we explore the foundational ethical principles of Yoga and Ayurvedic living. In this conversation, Sasha and Erin dive deep into Ahimsa, the first Yama and the core teaching of nonviolence and non-harming. This episode offers a clear, accessible introduction to Ahimsa as a daily practice—one that supports mental health, emotional balance, spiritual growth, and overall wellbeing. Sasha and Erin explore how non-harming ext... | 30m 41s | ||||||
| 11/24/25 | Ayurveda 101: The Beginner's Guide | Step into the world of Ayurveda with this foundational episode of Ojas Oasis: your beginner-friendly guide to the world’s oldest holistic healing system. If you’ve ever wondered What is Ayurveda? How does it work? Where do I even begin? — this episode is your starting point. We break down the core Ayurvedic principles in simple, accessible language, including: • What Ayurveda actually is and where it comes from • The three doshas (Vata, P... | 38m 13s | ||||||
| 10/27/25 | Becoming an Ayurvedic Doctor: Sasha's 8-Year Journey of Healing and Transformation | The true initiation did not happen in a classroom or a clinic. It happened in silence, when I began to see that the same intelligence that moves the cosmos also moves through my breath. To become an Ayurvedic Doctor is not merely to know about herbs and doshas. It is to see that you are a living laboratory of existence; the rivers of prana, the fire of digestion, the air that sustains life; all of this is you. A sacred initiation is not a ceremony someone else gives you. It is the moment when... | 1h 07m 00s | ||||||
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Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.