88: 3 Shifts for Christian Eating Disorder Recovery w/ Brittany Braswell, MS, RDN, LD
About this episode
This episode discusses three common mistakes that hinder food freedom in the context of Christian eating disorder recovery.
If eating disorder recovery feels like progress some days and a fight against yourself on others, this episode is for you. Chrissy pulls a favorite from the archives with Brittany Braswell, registered dietitian and recovery coach, to name the three mistakes that quietly stall food freedom: waiting for your body to change before treating it kindly, chasing intuitive eating without the deeper work, and reaching for coping skills that never meet the real need underneath. Brittany shares the seve...
More episodes of Old School Food Freedom
- 89: Intuitive Eating: God's Original Design for Food Freedom with Amy Carlson MS, RD
- 87: Body Gratitude When Your Body Has Limits w/ Leah Bryant
Explore listener stats, chart rankings, contacts and more on the Old School Food Freedom podcast page.