Old School Food Freedom
by FINDINGbalance, Inc., Christ-Centered Food Freedom Support
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On the show
From 16 epsHosts
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Recent episodes
89: Intuitive Eating: God's Original Design for Food Freedom with Amy Carlson MS, RD
Jul 21, 2026
35m 51s
89: Intuitive Eating: God's Original Design for Food Freedom w/ Amy Carlson MS, RD
Jul 21, 2026
35m 51s
88: 3 Shifts for Christian Eating Disorder Recovery w/ Brittany Braswell, MS, RDN, LD
Jul 7, 2026
48m 31s
87: Body Gratitude When Your Body Has Limits w/ Leah Bryant
Jun 16, 2026
44m 15s
86: Overcoming Body Shame: Where It Comes From and How to Heal w/ Angelica Gonzalez, LMHC, MsEd
Jun 2, 2026
45m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | intuitive eatingChristianity+3 | Amy Carlson | Peace With FoodFINDINGbalance, Inc. | — | intuitive eatingChristian food freedom+3 | — | 35m 51s | ||
| 7/21/26 | 89: Intuitive Eating: God's Original Design for Food Freedom w/ Amy Carlson MS, RD | If you've been told to trust your body but don't know how to get there, and diet culture has been the only language you've ever been taught, press play on this one. Chrissy hits rewind on a conversation with Amy Carlson, a registered dietitian and co-founder of the Peace With Food app, to discuss what Christian intuitive eating looks like in practice. Amy has spent over 20 years helping women recover from eating disorders, and in this conversation she names why so many people hand their hunge... | 35m 51s | ||||||
| 7/7/26 | eating disorder recoveryChristianity+3 | Brittany Braswell | FINDINGbalance, Inc. | — | eating disorderrecovery+5 | — | 48m 31s | ||
| 6/16/26 | body imagebody gratitude+3 | Leah Bryant | Old School Food Freedom | — | body imagebody gratitude+3 | — | 44m 15s | ||
| 6/2/26 | body shameself-compassion+3 | Angelica Gonzalez | — | — | body imageshame+3 | — | 45m 36s | ||
| 5/19/26 | faithneuroscience+3 | Dr. Alisa Shanks | FINDINGbalance, Inc. | — | thought loopshealing+3 | — | 40m 40s | ||
| 5/5/26 | eating disorder recoverymental health+3 | Dr Alisa Shanks | FINDINGbalance, Inc. | — | eating disordersthoughts+3 | — | 36m 18s | ||
| 4/21/26 | body imagedisordered eating+4 | Chaplain Eva Bleeker | FINDINGbalance, Inc. | — | body imagedisordered eating+6 | — | 45m 56s | ||
| 4/7/26 | eating disorder recoverypregnancy+3 | Jessica-Lauren Newby | FINDINGbalance, Inc. | — | eating disorderpregnancy+3 | — | 41m 56s | ||
| 3/17/26 | eating disorder treatmentChrist-centered care+3 | Amanda Sloan | Selah HouseFINDINGbalance, Inc. | — | eating disordertreatment+5 | — | 45m 39s | ||
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| 3/3/26 | bulimia recoveryChristianity+4 | Jayme Muller | FINDINGbalance, Inc. | — | bulimiaeating disorder+4 | — | 52m 00s | ||
| 2/17/26 | body dysmorphiabody image+3 | Dr. Erica Faulhaber | FINDINGbalance, Inc. | — | body dysmorphiabody image struggles+3 | — | 41m 54s | ||
| 2/3/26 | singlenessdating+4 | Grace McCready | — | — | singlenessdating+5 | — | 29m 33s | ||
| 1/20/26 | eating disordersdieting+3 | Angela Lemond | — | — | eating disordersdieting+3 | — | 46m 50s | ||
| 1/6/26 | body neutralityeating disorders+4 | Dr. Kari Anderson | FINDINGbalance, Inc. | — | scalefalse idol+4 | — | 43m 54s | ||
| 12/16/25 | eating disordersfamily impact+3 | Kristin Fickes | FINDINGbalanceGod | — | eating disordersfamily+5 | — | 44m 32s | ||
| 12/2/25 | food freedombody image+3 | Leah Bryant | FINDINGbalance, Inc. | — | food freedombody image+3 | — | 44m 36s | ||
| 11/18/25 |  73: How to Raise a Body-Confident Daughter w/ Chantia Sturman | From a young age, many girls are exposed to body image issues and eating habits that may not be the most uplifting. Years go by, and that young girl shows her daughter the very same habits. But it is possible to break the cycles passed down from generation to generation with God’s love, grace, and support. Chantia Sturman, licensed therapist and founder of Darling, Arise (which you’ll hear more about), joins Chrissy to share how moms can build body confidence in daughters, and even find heali... | 41m 24s | ||||||
| 11/4/25 |  72: Find Freedom in Christ from Overexercise w/ Nicole Speeney | “If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.” Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it? Registered Dietitian, Nicole Speeney, has walked this path both personally and professionally. In this episode, Nicole shares with us the behavioral, physiological, and emotional signs that can indicate excessive exercise, as well as how to balan... | 40m 27s | ||||||
| 10/21/25 |  71: Declutter the House & the Shame with w/ Susan Stewart | Clutter is about so much more than just the stuff piled in corners and stuffed into closets. You may even read that and not want to listen, but the Lord put this message in your path for a reason. There are quite a few similarities between body image, eating disorders, and a cluttered home. But the truth is that your body is a good body. It’s honorable and worthy of respect. And so is your home. In this episode with professional organizer, Susan Stewart, we discuss the messages we’ve likely a... | 40m 40s | ||||||
| 10/7/25 |  70: Christ-Centered Somatic Eating Disorder Treatment w/ Tracy Brown | The word “somatic” has been making its rounds on the internet in recent years. But what does it actually mean? And is there a way to incorporate somatic-based treatment ideas into a Christ-centered eating disorder recovery plan? This conversation was inspired by a listener who reached out to ask if we’d have Tracy back on the show. (We love hearing from you! If you have thoughts or questions for us while you’re listening, use the one-way text button above to share with us.) And the shor... | 44m 02s | ||||||
| 9/23/25 | ![69: People-Pleasing, Codependency & Grace [Part 2] w/ Travis Stewart episode artwork](https://storage.buzzsprout.com/5e8mqtao6yscoek3peudw6a02p57?.jpg){kind=small} 69: People-Pleasing, Codependency & Grace [Part 2] w/ Travis Stewart | What if you could recognize the parts of yourself that hold you back, and finally live fully loved? In this follow-up conversation, Chrissy and licensed professional counselor Travis Stewart discuss the Three Chairs Framework. You’ll learn how to identify and work with your Child Self, False Self, and Wise Self, process emotions with grace, and begin moving toward freedom from shame and people-pleasing through Christ. If you haven't yet listened to Part 1 of this conversation, you'll want to ... | 26m 59s | ||||||
| 9/9/25 | ![68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart episode artwork](https://storage.buzzsprout.com/yzgmx488g7pduiv8h9xw873nbsvt?.jpg){kind=small} 68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart | What if you had a way not only to understand but transform behaviors and habits you’re tired of struggling with? Because the truth is… You do have the freedom and the God-given right to live a full and happy life! This episode marks the start of Season 7 of The Old School Food Freedom Podcast! In the first part of a two-part conversation, listener favorite, Travis Stewart, a licensed professional counselor, returns to guide us through an easy way to understand ourselves, our struggles,... | 46m 42s | ||||||
| 7/15/25 |  67: Unplugged & Uplifted: Chrissy’s Social Media Reset w/ Allie Marie Smith | All or nothing thinking doesn’t just show up with food struggles and body image issues—it also shows up in our relationship with social media. The last time Allie Marie Smith was on the podcast, she invited Chrissy to try a social media reset. What started as a few days, has stretched out to months. “That experience reshaped my connection with Jesus, with myself, and the people around me!” -Chrissy In this episode, you’ll discover how to recognize if you’re possibly experiencing social media ... | 45m 03s | ||||||
| 7/1/25 |  66: Guilt-Free, Christ-Centered Goal Setting w/ Amia Freeman | The enemy is so sneaky with how he uses the pressures of diet culture and goal setting. But what if you were to learn that there’s a way to take back this territory the enemy has held hostage from you—things like food, movement, and gentle nutrition? Amia Freeman found Christ through fitness, and today she’s sharing how God helped her reclaim this territory in this throwback episode! With Amia, you’ll discover how God can support you in goal setting, how competition and fear impact your... | 46m 01s | ||||||
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