#266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)
About this episode
Stephanie Rigg discusses how to move from understanding personal patterns to implementing lasting change in relationships.
If you've been "doing the work" for a while now, it's likely you have a firm grip on why you are the way you are. But many of us find ourselves stuck at the "knowledge and awareness" stage, struggling to put our insights into practice in a way that translates into lasting change. In this episode, I'm sharing thoughts on how to bridge that gap so that you don't find yourself on a never-ending hamster wheel of information-gathering that keeps you from experiencing relationships differently. Links Free training on healing anxious attachment: http://stephanierigg.com/haa-webinar-opt-in Free resources: http://stephanierigg.com/free-resources Attachment quiz: http://stephanierigg.com/quiz Substack: https://stephanierigg.substack.com/
People in this episode
Host: Stephanie Rigg
Topics covered
- self-awareness
- behavior change
- relationships
- attachment theory
- personal growth
Keywords
- attachment styles
- anxious attachment
- self-help
- personal development
- relationship advice
More episodes of On Attachment
- #273: Attachment & Conflict (Part 2): Avoidant Attachment
- #272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph)
- #271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)
- #270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph)
- #269: Stay or Go: How to Know When It's Time to Walk Away
- #268: When You're Not Attracted to Healthy Partners (Ask Steph)
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