About this episode

Matt shares his journey of losing over 50lbs and discusses the challenges of maintaining weight loss with the carnivore diet.

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 Matt lost over 50lbs through his health journey, and in this conversation we spoke about what actually helped him sustain the results long term. As one of my clients, we discussed why carnivore helped initially, why it eventually wasn’t enough on its own, and how simplifying nutrition helped reduce food noise, improve energy, build strength and create a more sustainable lifestyle. If you’ve ever struggled with consistency, processed food addiction, all or nothing thinking or staying lean long term, this episode will help.

People in this episode

Host: Martin Silva

Guest: Matt

Topics covered

• weight loss
• carnivore diet
• nutrition
• sustainable lifestyle
• processed food addiction

Keywords

• weight loss
• carnivore diet
• nutrition
• sustainability
• food addiction
• energy
• strength

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