Why Your Body Won't Burn Fat (Even When You're Eating Healthy) | Dr. Mike Nelson
About this episode
Dr. Mike T. Nelson discusses factors affecting fat burning and body composition.
📊 Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com 📧 Get My Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge 💪 Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 📩 Dr. Mike's Newsletter: https://miketnelson.com/newsletter 🌐 Dr. Mike's Website: https://miketnelson.com/ 📱 Follow Dr. Mike on Instagram: https://www.instagram.com/drmiketnelson/ 🎙️ The Flex Diet Podcast: https://miketnelson.com/podcast Dr. Mike T. Nelson breaks down metabolic flexibility, carb timing, protein intake, training quality, cardio, recovery, and the biggest mistakes holding people back from better body composition and performance. A practical deep dive into how to build muscle, burn fat, fuel training, and create a healthier metabolism without overcomplicating the process.
People in this episode
Host: Martin Silva
Guest: Dr. Mike T. Nelson
Topics covered
- metabolic flexibility
- carb timing
- protein intake
- training quality
- body composition
- fat burning
- healthier metabolism
Keywords
- metabolic flexibility
- fat burning
- nutrition
- training
- body composition
- protein intake
- recovery
Mentioned in this episode
Organizations: Dr. Mike's Newsletter, Dr. Mike's Website, The Flex Diet Podcast
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