About this episode

In this episode, Martin Silva discusses effective strategies for sustainable fat loss and maintaining energy levels by eating more and training less.

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Free Summer Shred Blueprint: 👇🏼 https://tinyurl.com/summershredblueprint Apply for 1:1 Coaching: https://form.typeform.com/to/LpyFFT85 Most people are eating less, training harder, and still struggling to stay lean. In this episode, I break down what actually works for sustainable fat loss, better energy, and staying lean without obsession.

People in this episode

Host: Martin Silva

Topics covered

• fat loss
• nutrition
• fitness
• energy
• sustainable weight management

Keywords

• fat loss
• nutrition
• energy
• training
• sustainable
• lean

Mentioned in this episode

Organizations: Optimise Your Body

Products: Free Metabolic Assessment, Free Summer Shred Blueprint, 1:1 Coaching

More episodes of Optimise Your Body with Martin Silva

• Why Your Body Won't Burn Fat (Even When You're Eating Healthy) | Dr. Mike Nelson · June 11, 2026 · 1h 6m
• The Fastest Way To Lose Visceral Belly Fat Fast (Most People Get This Wrong) · June 5, 2026 · 18 min
• Why You Keep Gaining The Weight Back (It's Not Your Diet) · June 2, 2026 · 25 min
• He Lost 50lbs… But Carnivore Wasn’t Enough · May 28, 2026 · 1h 8m
• The Carnivore Trap: Why People Gain Weight on a 'Perfect' Diet (And What To Do Instead) · May 17, 2026 · 30 min
• Why Lower Belly Fat Is Always The Last To Go (And How To Fix It) · May 12, 2026 · 26 min

Explore listener stats, chart rankings, contacts and more on the Optimise Your Body with Martin Silva podcast page.