Why I Eat MORE and Train LESS to Stay Lean

About this episode

In this episode, Martin Silva discusses effective strategies for sustainable fat loss and maintaining energy levels by eating more and training less.

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Free Summer Shred Blueprint: 👇🏼 https://tinyurl.com/summershredblueprint Apply for 1:1 Coaching: https://form.typeform.com/to/LpyFFT85 Most people are eating less, training harder, and still struggling to stay lean. In this episode, I break down what actually works for sustainable fat loss, better energy, and staying lean without obsession.

People in this episode

Host: Martin Silva

Topics covered

• fat loss
• nutrition
• fitness
• energy
• sustainable weight management

Keywords

• fat loss
• nutrition
• energy
• training
• sustainable
• lean

Mentioned in this episode

Organizations: Optimise Your Body

Products: Free Metabolic Assessment, Free Summer Shred Blueprint, 1:1 Coaching

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• He Lost 50lbs… But Carnivore Wasn’t Enough · May 28, 2026 · 1h 8m
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