BodCast Episode 223: Building Strength with Gentle Nudges
About this episode
The episode discusses the importance of consistency in strength training rather than relying on specific rep and set schemes.
In this episode, I talk about the secret sauce to strength training. There are no magic rep and set schemes as much as there is a magical transformation that happens through consistency. To check out the Pressing Reset Online Workshop, click here: https://www.proprofstraining.com/app/course/?title=original-strengths-pressing-reset-course_68c061e7ef0cb
More episodes of Original Strength Bodcast
- BodCast Episode 225: Chasing Ducks and Feeling Great
- BodCast Episode 224: Overcoming Burnout with Keith Cole
- BodCast Episode 222: Dehydration and Blood Pressure
- BodCast Episode 221: Healing from Mental Trauma and Stress
- BodCast Episode 220: The Shingles and The Side Press
- BodCast Episode 219: Being an Everyday Genius with Nelson Dellis
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