BodCast Episode 224: Overcoming Burnout with Keith Cole

About this episode

Tim interviews Keith Cole about overcoming burnout through his 8-step recovery program based on personal experiences and scripture.

Tim interviewed Keith Cole, author of "Burnout: God's Recovery Plan," a book based on his personal journey through trauma and healing. Keith shared his experiences as a Marine who faced multiple traumas including his father's death at 52, combat wounds, and the difficult duty of notifying families of fallen Marines. He described how he reached a breaking point during tax season when he realized he needed help, leading to a prayer for healing. Keith explained his 8-step recovery program (APRAZER) that combines physical, mental, and spiritual practices over 12 weeks, grounded in scripture. The interview concluded with information about where readers can find Keith's book and workbook through his website https://www.recoverybyFaith.com and Amazon.

People in this episode

Hosts: Tim, Dani

Guest: Keith Cole

Topics covered

• burnout
• trauma
• healing
• recovery program
• spiritual practices
• mental health

Keywords

• burnout
• recovery
• trauma
• healing
• mental health
• spiritual practices
• APRAZER

Mentioned in this episode

Organizations: recoverybyFaith.com, Amazon

Books & works: Burnout: God's Recovery Plan

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