Countering Aversion and Ill-Will
From Orlando Insight Meditation Group by Peter Carlson
March 26, 2026 · 55 min
About this episode
This episode discusses the hindrance of aversion and ill-will in the context of mindfulness practice.
This talk continues an ongoing review of the Mindfulness of Breathing Discourse, focusing on the hindrance of Aversion and Ill-Will. Allie Vaknin describes the characteristics of aversion in a way that is not only effective for spiritual development, but can be beneficial for not being hooked by anger or fear, mindfully noticing and disregarding aversive […]
People in this episode
Host: Peter Carlson
Guest: Allie Vaknin
Topics covered
- aversion
- ill-will
- mindfulness
- spiritual development
- anger
- fear
Keywords
- aversion
- ill-will
- mindfulness
- spirituality
- anger
- fear
- meditation
Mentioned in this episode
Books & works: Mindfulness of Breathing Discourse
More episodes of Orlando Insight Meditation Group
- Integrating Mindfulness With Compassion · June 11, 2026 · 58 min
- Contemplation Integrating Mindfulness And Compassion · June 11, 2026 · 45 min
- Lovingkindness and Wisdom · June 4, 2026 · 55 min
- Guided Lovingkindness and Wisdom Meditation · June 4, 2026 · 45 min
- Awakening With Joy And Tranquility · May 21, 2026 · 1h 9m
- Overview of the Seven Awakening Factors · May 14, 2026 · 1h 7m
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