About this episode

Peter discusses his recent 6-day self-retreat and the integration of mindfulness practices.

During this talk, Peter describes how his recently completed 6 full days of self-retreat involved integrating Analayo’s excellent “Mindfulness of Breathing” book with the meditative training protocol called vedanupassana as taught by S. N. Goenka. Part of his preparation for this retreat involved using ChatGPT to support the integrative process, and these documents are also […]

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