Lovingkindness and Wisdom

About this episode

Peter Carlson discusses the integration of lovingkindness mantra repetition with mindfulness of breathing meditation.

During this talk, Peter provides an overview of the four Brahma Viharas, with focus on how lovingkindness mantra repetition can be integrated with mindfulness of breathing meditation, adding additional attention to the middle of the chest as part of the practice. He describes how the vagus nerve connects the brain with various organs in the […]

People in this episode

Host: Peter Carlson

Topics covered

• lovingkindness
• Brahma Viharas
• mindfulness
• meditation
• vagus nerve

Keywords

• lovingkindness
• Brahma Viharas
• mindfulness
• meditation
• vagus nerve

Mentioned in this episode

Organizations: Orlando Insight Meditation Group

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