Choose Your Hard: Finding Purpose In Every Season with Tracey Sundkvist
About this episode
Tracey Sundkvist discusses how to redefine success and set meaningful goals through clarity and connection.
Send us Fan Mail We explore how clarity, values, and connection redefine success from a moving target into a daily practice. Tracey shares brain-based tools to set meaningful goals, escape ruts, and choose the right kind of hard while building joy and resilience. • defining success as a consequence, not a destination • aligning goals to life phase and values • identity risk when roles change • choosing joy over chasing happiness • the cost of instant gratification and doomscrolling • the pow...
People in this episode
Host: Nicole Tuxbury
Guest: Tracey Sundkvist
Topics covered
- finding purpose
- success
- goal setting
- resilience
- joy
- values
Keywords
- success
- goals
- resilience
- joy
- values
- instant gratification
- doomscrolling
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