About this episode

Nicole Tuxbury talks with Karen Theimer about rediscovering joy after 50 through identity transformation and practical self-care strategies.

Send us Fan Mail We talk with Karen Theimer about rewriting identity after roles change, using breathwork, boundaries, and gratitude to move from surviving to thriving. Practical steps include 15‑minute joy blocks, sleep and rest hygiene, and a free tool to clear mental clutter. • identity beyond roles and seasons • finding what you actually want • childhood joys as a compass • breathwork and bodywork to release stress • rest and sleep as productive practices • boundaries for time, attention...

People in this episode

Host: Nicole

Guest: Karen Theimer

Topics covered

• identity
• breathwork
• boundaries
• gratitude
• joy
• self-improvement

Keywords

• joy blocks
• mental clutter
• sleep hygiene
• rest practices
• childhood joys

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