QUICK TIPS: 4 Steps to Use Assertiveness and Set Boundaries at Work

About this episode

Dr. Jeremy Pollack discusses how to use assertiveness to set boundaries at work.

Episode Summary In this episode, Jeremy explores how to use assertiveness—not passivity or aggression—to set clear, respectful boundaries at work. You’ll learn practical tools to protect your time, reduce burnout, and improve communication with colleagues and supervisors. What You’ll Learn What assertiveness really is (and isn’t) Why boundary-setting is key to professional well-being The 4-step assertiveness framework Word-for-word example statements to use at work How to handle pushback...

People in this episode

Host: Dr. Jeremy Pollack

Topics covered

• assertiveness
• boundaries
• professional well-being
• communication
• burnout

Keywords

• assertiveness
• boundaries
• workplace communication
• professional well-being
• burnout reduction

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• Conflict Isn’t the Problem, Lack of Training Is · March 23, 2026 · 7 min
• QUICK TIPS: The Importance of Humility for Conflict Resolution · August 10, 2025 · 10 min
• QUICK TIPS: How Not to Take Things Personally · August 3, 2025 · 8 min