Competing Free, Even Under Pressure with Sloane Blakely
About this episode
Rebecca Smith interviews Sloane Blakely about building confidence in athletes and handling pressure.
Building a confident gymnast is not just about physical skills. It is about mindset, self talk, and how they handle pressure. In this episode of the Perform Happy Podcast I sit down with Sloane Blakely to talk about confidence, perfectionism, and how athletes can bounce back from mistakes and enjoy the sport again. One of the biggest themes in our conversation is how athletes deal with mistakes. Sloane shares that instead of trying to be perfect, she learned to let herself feel frustrated for...
More episodes of PerformHappy with Rebecca Smith
- How to Get Out of Your Head (For Real) with Matthew Wenske
- The Power of Not Caring What People Think with Myia Hambrick
- ADHD and Anxiety in Athletes- What Coaches and Parents Need to Know with Susan Stout
- What Gymnastics Parents Get Wrong About Nutrition with Dr. Roger Adams
- Rethinking How We Build Great Gymnasts with Julie Ballard Clark
- When Gymnastics Stops Feeling Fun- Rebuilding Confidence, Identity, and Joy in the Sport with Stephanie Gaumer
Explore listener stats, chart rankings, contacts and more on the PerformHappy with Rebecca Smith podcast page.