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On the show
From 15 epsHost
Recent guests
Recent episodes
Never Let Someone Else Decide Your Dream with Gabby Roberts
Jun 23, 2026
41m 43s
From Elite Gymnast to Mom- What I’d Do Differently (and What Still Matters) Jacqueline Barbera
Jun 16, 2026
34m 22s
From Breakdown to Breakthrough- The Comeback Mindset with Dr. Toby Brooks
Jun 9, 2026
41m 51s
Finding Your Voice with 3x Olympian Becky Downie
Jun 2, 2026
38m 51s
Puberty, Periods, and Performance- What Every Gymnast Parent Needs to Know with Dr. Nicky Keay
May 26, 2026
48m 13s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Never Let Someone Else Decide Your Dream with Gabby Roberts | In this episode of the Perform Happy Podcast, I sit down with former professional dancer and former Rockette Gabby Roberts to talk about chasing big dreams, overcoming rejection, building confidence, and learning how to never let someone else decide what is possible for you. Gabby shares her journey of being told she didn’t fit the image of a professional dancer, facing rejection from her college program, and continuing to pursue her goal even when others questioned her path. Gabby opens up a... | 41m 43s | ||||||
| 6/16/26 | From Elite Gymnast to Mom- What I’d Do Differently (and What Still Matters) Jacqueline Barbera | In this episode of the Perform Happy Podcast, I sit down with former D1 gymnast, Parkettes alum, psych nurse, and mom of two gymnasts Jacqueline Barbera to talk about her journey through elite gymnastics, the lessons she learned, and how she would approach the sport differently today. Jacqueline shares what it was like growing up in a high-level gymnastics environment, moving across the country to pursue her dreams, and the challenges that came with elite training. She opens up about the pres... | 34m 22s | ||||||
| 6/9/26 | From Breakdown to Breakthrough- The Comeback Mindset with Dr. Toby Brooks✨ | resiliencerecovery+4 | Dr. Toby Brooks | Perform Happy Podcast | — | resiliencerecovery+5 | — | 41m 51s | |
| 6/2/26 | Finding Your Voice with 3x Olympian Becky Downie✨ | finding your voiceadvocacy in sports+4 | Becky Downie | Perform Happygymnastics | — | Becky Downiegymnastics+5 | — | 38m 51s | |
| 5/26/26 | Puberty, Periods, and Performance- What Every Gymnast Parent Needs to Know with Dr. Nicky Keay✨ | pubertygymnastics+3 | Dr. Nicky Keay | — | — | pubertygymnast+5 | — | 48m 13s | |
| 5/19/26 | When Your Dream Falls Apart… and You Find a Better One with Alexis Crockett✨ | mental blocksburnout+3 | Alexis Crockett | United States | — | mental blocksburnout+3 | — | 33m 48s | |
| 5/12/26 | How to Coach Through Mental Blocks and Build Trust with Lexi Funk✨ | coachingmental blocks+3 | Lexi Funk | University of MichiganPitt | — | coachingmental blocks+3 | — | 39m 48s | |
| 5/5/26 | How to Get Out of Your Head (For Real) with Matthew Wenske✨ | mental healthathlete mindset+3 | Matthew Wenske | US national teamNCAA+1 | — | mental habitsathletic performance+3 | — | 38m 12s | |
| 4/28/26 | Tammy DeGuzman Teaches the Hidden Factor Behind High Scores (It’s Not Just Skills)✨ | performancehigh scores+3 | Tammy DeGuzman | FIG | — | performancehigh scores+4 | — | 39m 51s | |
| 4/21/26 | The Power of Not Caring What People Think with Myia Hambrick✨ | confidenceathlete development+3 | Myia Hambrick | Louisiana State UniversityUniversity of Utah | — | confidencecoaching+4 | — | 42m 03s | |
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| 4/14/26 | ADHD and Anxiety in Athletes- What Coaches and Parents Need to Know with Susan Stout✨ | ADHDanxiety+4 | Susan Stout | Perform Happy | — | ADHDanxiety+5 | — | 37m 43s | |
| 4/7/26 | What Gymnastics Parents Get Wrong About Nutrition with Dr. Roger Adams✨ | nutritiongymnastics+4 | Dr. Roger Adams | — | — | gymnastics nutritionathlete fueling+4 | — | 38m 29s | |
| 3/31/26 | Competing Free, Even Under Pressure with Sloane Blakely✨ | confidencemindset+5 | Sloane Blakely | — | — | gymnasticsconfidence+5 | — | 38m 50s | |
| 3/24/26 | Rethinking How We Build Great Gymnasts with Julie Ballard Clark✨ | gymnasticspositive environment+3 | Julie Ballard Clark | — | — | gymnasticspositive culture+3 | — | 42m 10s | |
| 3/17/26 | When Gymnastics Stops Feeling Fun- Rebuilding Confidence, Identity, and Joy in the Sport with Stephanie Gaumer✨ | gymnasticsconfidence+4 | Stephanie Gaumer | — | — | gymnasticsconfidence+5 | — | 32m 55s | |
| 3/11/26 | Hitting When it Counts- The Post-Season Playbook for Gym Families✨ | post-seasongymnastics+3 | Briley Casanova | — | — | gymnasticspost-season+3 | — | 1h 20m 33s | |
| 3/3/26 | How to Raise Happy Athletes - The Parent's Playbook with Asia Mape✨ | parentinggymnastics+3 | Asia Mape | I Love to Watch You Play | — | happy athletesgymnastics+3 | — | 41m 42s | |
| 2/24/26 | Mental Block Tips for Parents with Coach Rebecca Smith | Fear and mental blocks can make it feel like your athlete is going backward. You see her working hard. You see her trying. And still, the skills are not sticking. If you are in that spot, you are not alone. When blocks seem to get worse, it usually means she is still in the awareness phase. She has not fully learned what her brain needs yet. Instead of asking why this is happening, start asking what it is teaching her. The hard days are full of clues. Have her reflect on what went well, what ... | 24m 32s | ||||||
| 2/17/26 | The Secret to LSU freshman Haley Mustari’s Consistency Under Pressure | Consistency under pressure can look effortless from the outside. But if you’ve ever stood there waiting to salute, you know it rarely feels that way. In this episode, I sit down with LSU freshman Haley Mustari to break down what actually creates that calm, confident performance. After watching her stick her first collegiate bar routine, I wanted to know what was going on in her mind. Her answer was simple: “Do your normal.” She is not trying to be extraordinary in the moment. She is trusting ... | 32m 47s | ||||||
| 2/10/26 | 3 Tips to Develop Patience | Waiting can be one of the hardest parts of growth. When things feel uncertain or out of your control, the urge to figure it out now can be overwhelming. Patience rarely feels exciting, yet it is often the skill that determines whether you keep going or give up too soon. In this episode, I share why patience is one of the most powerful traits athletes and high performers can develop. I open up about my own struggle with impatience and the discomfort of not knowing how things will turn out. Lik... | 10m 28s | ||||||
| 2/3/26 | Calm Parenting = Confident Athletes with Kirk Martin | Watching your child struggle can be exhausting. You see how hard they are trying, yet small moments turn into big emotions, power struggles, or shutdowns. You may wonder why it feels so hard to stay calm when all you want to do is help. In this episode, I talk with calm parenting expert Kirk Martin about how parents’ emotions and reactions shape their children’s behavior and confidence. Kirk works with families raising strong willed and ADHD wired kids, and he explains why calm, confident lea... | 46m 25s | ||||||
| 1/27/26 | There Is No “Too Stuck”- How Kids Overcome Even the Toughest Mental Blocks with Dr. Suzanne Pottratz | Watching an athlete feel stuck can be painful. You see how hard they are trying. You see the fear and frustration building, and you may wonder why some kids break through while others stay trapped in the same place. In this episode, I talk with Dr. Suzanne Pottratz, senior mental performance coach at PerformHappy, about what actually helps athletes move forward. Suzanne works closely with kids who struggle with fear and mental blocks, and she explains why openness is often the key to change. ... | 38m 48s | ||||||
| 1/20/26 | Going the Distance in Gymnastics with Dr. Brittany Lapinski and Taylor Krippner | It can be really confusing to watch your child work hard in gymnastics and still struggle with injuries, low energy, or stalled progress. You see the effort. You know how much they love the sport. And yet something just does not seem to be clicking. Many parents assume this is just part of gymnastics. That soreness, exhaustion, and constant setbacks are the price of training at a high level. When skills plateau or injuries keep coming back, it is easy to believe the answer is more grit or pus... | 37m 58s | ||||||
| 1/13/26 | Why Kids Need Support From Someone Who Isn’t You | It can be really confusing to watch your child struggle in their sport when you are trying so hard to help. You care. You see how much it matters to them. So you encourage them, ask questions, and try to give advice that you think will help. But sometimes, that help does not land the way you expect. I talk to a lot of parents who feel stuck. They are doing everything they can to support their athlete, but their child seems more stressed, more frustrated, or less motivated. What feels like sup... | 14m 23s | ||||||
| 1/6/26 | How to Talk About Scores (Without Giving Your Child Performance Anxiety) | Scores feel important in judged sports. They’re everywhere. On scoreboards, on social media, and in post-meet conversations. But the way we talk about scores can quietly shape how an athlete feels about themselves. I see this all the time when I work with teams. After a meet, I ask athletes what they’re most proud of. At first, they’re ready to answer. Then I say they can’t talk about scores or places. Suddenly, it’s hard for them to think of anything. That’s how early athletes learn to measu... | 17m 10s | ||||||
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