How to Get Out of Your Head (For Real) with Matthew Wenske
About this episode
Rebecca Smith interviews Matthew Wenske about the importance of mental habits in athletic performance.
Most athletes assume performance is all about physical ability, but what happens in your mind often matters more. In this episode of the Perform Happy Podcast, I sit down with Matthew Wenske to explore how mental habits shape confidence, consistency, and long-term success. Matthew is a former elite gymnast, US national team member, and NCAA national champion who now works in mental health. He shares his journey from being extremely hard on himself as a young athlete to learning how mindset di...
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