What Gymnastics Parents Get Wrong About Nutrition with Dr. Roger Adams
About this episode
In this episode, Rebecca Smith and Dr. Roger Adams discuss common misconceptions gymnastics families have about nutrition and the importance of carbohydrates for athletes.
Fueling a gymnast is not just about eating “healthy.” It is about giving the body and brain what they need to perform, recover, and grow. In this episode of the Perform Happy Podcast I sit down with Dr. Roger Adams to break down what most gymnastics families get wrong about nutrition and how to fix it. One of the biggest takeaways is that carbs are not the enemy. Many athletes are underfueling because they restrict carbs and calories to stay lean. But carbohydrates are the main source of ener...
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