The Difference Between Sore, Scared, and Injured with Dr. Jenny Borda
About this episode
Rebecca Smith discusses the differences between being sore, scared, and injured with Dr. Jenny Borda.
In this episode of the Perform Happy Podcast, I sit down with gymnastics physical therapist Dr. Jenny Borda to talk about one of the hardest things for gymnasts, parents, and coaches to navigate: knowing the difference between being sore, being scared, and being injured. I see this come up all the time with athletes who are unsure when they should speak up about pain. They worry their coach will think they are making excuses, or they are afraid that saying something means they will miss a com...
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