5 Easy Ways to Reduce PMS

5 Easy Ways to Reduce PMS

From Period Besties Podcast by Stasha Washburn

April 10, 2026 · 24 min · Season 1 · Episode 31

About this episode

Katie and Stasha share five easy tips to help reduce PMS symptoms.

Today Katie and Stasha have a quick episode to help you reduce PMS quickly! PMS has over 200 symptoms, big ones include: Mood swings Fatigue Brain fog Bloating Achy joints Sore breasts Anxiety Depression The list goes on and on, but thankfully it's not too hard to reduce those symptoms! We're sharing our top 5 tips to reduce PMS - not one of them is eliminate your favorite thing. Instead we focus on things you can add in, or do, to help reduce those symptoms. Special Free Gift for todays episode Smoothies in Flow: https://theperiodcoach.com/smoothies-in-flow/ Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and…

People in this episode

Host: Stasha Washburn

Guest: Katie

Topics covered

  • PMS
  • health tips
  • wellness
  • symptom reduction
  • self-care

Keywords

  • PMS
  • mood swings
  • fatigue
  • anxiety
  • self-care tips

Sponsors

Period Coaching School, Katie Bressack Wellness

Mentioned in this episode

Organizations: The Period Coach, katiebressack.com, PeriodCoachingSchool.com

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