About this episode

This episode provides a primer on seed cycling and its benefits for hormone health.

Questions we get all the time is how and why to seed cycle. So today we're giving you a quick primer on seed cycling! Smoothies in Flow freebie: https://theperiodcoach.com/smoothies-in-flow/ Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

People in this episode

Host: Stasha Washburn

Topics covered

• seed cycling
• hormone health
• nutrition
• wellness
• education

Keywords

• seed cycling
• hormones
• nutrition
• wellness
• health

Sponsors

Period Coaching School, Katie Bressack Wellness

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