149 | Vitamin D – Hype or Key Nutrient Worth Supplementing? - Let's Talk Plant-Based Diets, Nutrition and Health

About this episode

This episode explores the importance of vitamin D and its role in health, amidst the hype surrounding dietary supplements.

Supplements, supplements, supplements…it seems that everywhere we turn – on social media, in our email inbox, radio ads, on TV and in stores, we’re coming across ads trying to persuade us to buy this or that new dietary supplement as a nutrition boost. But which ones are REALLY necessary for our health and which ones are just … ‘hype’? Let’s look at one of these nutrients today – vitamin D. In this episode, we’ll explore some of the key roles that vitamin D plays in our body and what current research and findings are showing for this nutrient. I want to help you enjoy the best nutrition and health on a plant-based diet lifestyle. Curious? Let’s dive into this together. Meet me on the inside! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based…

People in this episode

Host: Anna Tseng MPH RD LDN

Topics covered

• Vitamin D
• supplements
• plant-based diet
• nutrition
• health

Keywords

• Vitamin D
• supplements
• plant-based nutrition
• health
• nutrition tips

Mentioned in this episode

Organizations: Plant Nourished

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