About this episode

The episode explores Zohreh's weight loss journey and her experience with a plant-based diet after 9 months.

My client Zohreh struggled for a number of years without sustained success in losing weight. She also was dealing with health issues like high cholesterol and has a strong family history of diabetes and heart attacks. On top of that, she juggles a full-time job with long commutes. Yet, Zohreh wanted to make a shift - a REAL one - in her weight and health. So she did. She reached out to me and we began working together. In this episode, we’ll delve more into Zohreh’s weight loss journey, her views on eating plant-based as a lifestyle after 9 months, her increased confidence when eating out and the role guided support played in her plant-based diet transition experience. Listen in and be encouraged and inspired! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered…

People in this episode

Host: Anna Tseng

Guest: Zohreh

Topics covered

• weight loss
• plant-based diet
• health transformation
• confidence
• eating out

Keywords

• plant-based diet
• weight loss
• cholesterol
• heart health
• diabetes

Mentioned in this episode

Organizations: Plant Nourished

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