153 | Want Better Health Eating Plant-Based? Why It’s Key To Look Beyond the Label
From Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet by Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
April 14, 2026 · 12 min
About this episode
In this episode, Anna Tseng discusses the importance of being smart when choosing plant-based products and how to navigate the confusing world of plant-based labels.
Eating plant-based can be really confusing at times, especially if this is a completely new eating pattern for you. And sometimes manufacturers don’t help. They tend to make the plant-based diet world even more overwhelming and confusing by the products they market to you. So how do you be smart on your grocery shop and what do you need to look out for? Let’s talk about this today. In this episode, I’ll tell you why you need to be smart when choosing plant-based or vegan commercial products to buy and why you can’t just take packages at face value. I’ll also share a fun personal story involving my husband related to this topic. So get comfortable with a hot cup of tea and join me now! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive Have a question about plant-based diets that you would like answered on the Plant Based Eating…
People in this episode
Host: Anna Tseng
Topics covered
- plant-based diet
- grocery shopping
- label reading
- nutrition
- health
Keywords
- plant-based
- grocery tips
- label reading
- nutrition
- health
Mentioned in this episode
Organizations: Plant Nourished
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