Somatic therapy and inner child healing explained to my daughter - The Pleasurelit Woman
About this episode
Patricia discusses somatic therapy and inner child healing for high-functioning women seeking to reconnect with their pleasure and well-being.
This episode is for mothers, high-functioning women, and anyone ready to soften their patterns that once kept them safe but now limit their connection, pleasure, and aliveness. You are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good? You hold it all together.From the outside your life looks full — the career, the motherhood, the relationship, the achievements. But inside you are pushing, performing, people-pleasing. Living on autopilot. And somewhere underneath it all, a voice whispers: Is this it? Maybe your mind won’t switch off at night. Maybe your body feels tense or exhausted. Maybe there are gut issues or weight that won’t shift no matter how hard you try. If this is you, I see you. Because I have been there too. This is a nervous system that has been living in survival for far too long. When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good. What’s missing isn’t more effort. What’s missing is pleasure. Your body needs pleasure to feel alive, regulated, healthy, and radiant. When you reconnect to your pleasure…
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