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On the show
From 16 epsHost
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Recent episodes
5 Minute Nervous System Reset For Women by Ally Canales
Jun 25, 2026
Unknown duration
Pleasure Is Truth: Women's Desire, Nervous System Healing & Feminine Leadership | Ally Canales
Jun 23, 2026
Unknown duration
Nervous System Reset Meditation for Busy Women
Jun 21, 2026
Unknown duration
5 Minute Tantra Practice for Women with Deborah Kat - Awaken your pleasure energy
Jun 17, 2026
Unknown duration
30 Minute Somatic Yoga Flow | Feel Your Body
Jun 16, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  5 Minute Nervous System Reset For Women by Ally Canales | Feeling disconnected from your body, overwhelmed or stuck in your head? This gentle 5-minute somatic practice, guided by Ally Canales, helps you slow down, reconnect with your body and regulate your nervous system through breath, awareness, sound and movement. Perfect for busy women who want to feel more grounded, present, connected and alive.In this guided somatic exercise you’ll explore:Nervous system regulationBreath awarenessEmbodiment and body connectionGentle movement and expressionPresence and mindfulnessSomatic pleasure and sensationGrounding and self-connectionThis practice was originally shared during Ally’s conversation on the Pleasurelit with Patricia Podcast and has been released as a standalone resource so you can return to it whenever you need a moment to come home to yourself.You can find Ally at https://www.instagram.com/iamallycanales/PleasurelitFeel yourself at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships.I guide you to feel radiant, regulated and deliciously turned on by yourself and life itself. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications.This is your invitation:Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess my private Voice Notes at: https://pleasurelitwithpatricia.substack.comJoin The Pleasurelit Woman Program: https://pleasurelit.com/the-pleasurelit-woman Access all my Online Courses at: https://pleasurelit.com/courses Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/sessionContainer: https://pleasurelit.com/mentorshipAccess all my favourites at https://pleasurelit.com/favouriteBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes, practices & more at: https://pleasurelitwithpatricia.substack.comWatch my YouTube Videos at https://youtube.com/@pleasurelitwithpatriciaConnect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit How do you feel in your body after this practice?Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com | — | ||||||
| 6/23/26 |  Pleasure Is Truth: Women's Desire, Nervous System Healing & Feminine Leadership | Ally Canales | In this deeply honest conversation, Ally and I explore what pleasure truly means beyond the bedroom, self-care, and feeling good.We dive into women’s nervous system, feminine leadership, sensuality, desire, trauma healing, relationships and building a successful life and business without abandoning yourself.Ally Canales is a somatic leadership mentor, writer, and strategist with over a decade of experience in female nervous system work. She helps ambitious women build sustainable success, deepen their capacity for leadership, and create businesses that support both their vision and their wellbeing.You can find her at https://www.instagram.com/iamallycanales/PleasurelitFeel yourself at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships.I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications.Choose your path:Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess my private Voice Notes at: https://pleasurelitwithpatricia.substack.comJoin The Pleasurelit Woman Program: https://pleasurelit.com/the-pleasurelit-woman Access all my Online Courses at: https://pleasurelit.com/courses Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/sessionContainer: https://pleasurelit.com/mentorshipAccess all my favourites at https://pleasurelit.com/favouriteBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes, practices & more at: https://pleasurelitwithpatricia.substack.comWatch my YouTube Videos at https://youtube.com/@pleasurelitwithpatriciaConnect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com | — | ||||||
| 6/21/26 | Nervous System Reset Meditation for Busy Women | When life feels busy, overwhelming, or disconnected, it can be easy to live from your head and lose touch with your body.In this short guided embodied nervous system reset meditation, you are invited to pause, breathe, and gently reconnect with yourself through simple somatic awareness.This practice is designed to help you soften tension, come back into your body, and remember that pleasure isn’t something you have to earn. It can be found in the smallest moments of your day.Find a comfortable place to sit, take a few minutes for yourself, and allow your body to lead.Feel yourself at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships.I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications.Choose your path:Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess my private Voice Notes at: https://pleasurelitwithpatricia.substack.comJoin The Pleasurelit Woman Program: https://pleasurelit.com/the-pleasurelit-woman Access all my Online Courses at: https://pleasurelit.com/courses Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/sessionContainer: https://pleasurelit.com/mentorshipAccess all my favourites at https://pleasurelit.com/favouriteBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes & more at: https://pleasurelitwithpatricia.substack.comWatch my YouTube Videos at https://youtube.com/@pleasurelitwithpatriciaConnect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit Support the podcast: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com | — | ||||||
| 6/17/26 | 5 Minute Tantra Practice for Women with Deborah Kat - Awaken your pleasure energy | This short tantra practice combines breathwork, sound, movement and pelvic floor activation to help you reconnect with your body, awaken sensation and expand your capacity for pleasure.Through conscious breathing, vocal toning and energy awareness, you will be guided to move energy through the body, cultivate presence and deepen your connection to yourself.This practice is suitable for beginners and can be used as a daily ritual to support nervous system regulation, feminine embodiment, self-connection and pleasure.Guided by Deborah Kat on Pleasurelit with PatriciaFeel yourself again at https://pleasurelit.comWelcome pleasure being, I’m PatriciaI grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships.I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications.Choose your path:Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess my private Voice Notes at: https://pleasurelitwithpatricia.substack.comJoin The Pleasurelit Woman Program: https://pleasurelit.com/the-pleasurelit-woman Access all my Online Courses at: https://pleasurelit.com/courses Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/sessionContainer: https://pleasurelit.com/mentorshipAccess all my favourites at https://pleasurelit.com/favouriteBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes & more at: https://pleasurelitwithpatricia.substack.comWatch my YouTube Videos at https://youtube.com/@pleasurelitwithpatriciaConnect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit How do you feel after this practice?Support the podcast: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you.With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com | — | ||||||
| 6/16/26 | 30 Minute Somatic Yoga Flow | Feel Your Body | This beginner-friendly somatic yoga flow for women invites you to slow down, notice sensation, explore breath and movement, and build greater body awareness.Feel yourself again at https://pleasurelit.comYoga Mats: Use code PLEASURE10 to save at Yogi Peace Club here: https://yogipeaceclub.com/?sca_ref=11296363.RmfT6Lp6e18 I’m Patricia.I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships.I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, kink, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications.Choose your path:Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess my private Voice Notes at: https://pleasurelitwithpatricia.substack.comJoin The Pleasurelit Woman Program: https://pleasurelit.com/the-pleasurelit-woman Access all my Online Courses at: https://pleasurelit.com/courses Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1: https://pleasurelit.com/sessionContainer: https://pleasurelit.com/mentorshipBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes & more at: https://pleasurelitwithpatricia.substack.comListen/watch my podcast at: https://pleasurelit.com/podcastFollow & connect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit How did the practice feel in your body?Support the podcast: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com | — | ||||||
| 6/8/26 |  Somatic Self-pleasure for Women: Nervous System Regulation, Healing and Feminine Embodiment✨ | somatic self-pleasurenervous system regulation+5 | — | PleasurelitThe Pleasurelit Way | — | somatic pleasurenervous system+6 | — | 19m 18s | |
| 6/1/26 |  Women's permission on desire, self-pleasure and kink with Deborah Kat - Tantra breathwork practice included✨ | desireself-pleasure+4 | Deborah Kat | Better SexPleasurelit+1 | — | self-loveorgasm+4 | — | 59m 49s | |
| 5/24/26 |  From trauma trigger crying to somatic self-pleasure: Somatic Pleasure Alchemy✨ | somatic healingtrauma response+4 | — | — | — | somatic self-pleasurenervous system triggers+5 | — | 22m 45s | |
| 5/18/26 |  From Praying After Self-Pleasure to Healing Shame & Reclaiming Her Body with Kiki Marie - Yonilicous✨ | pleasureshame+5 | Kiki Marie | Yonilicious | — | self-pleasurechronic pain+5 | — | 39m 22s | |
| 5/11/26 |  A woman's body knows before her mind does: Dating Red Flags, Nervous System & Body Signals✨ | dating red flagsnervous system+4 | — | — | — | datingnervous system safety+5 | — | 16m 18s | |
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| 5/3/26 |  Embracing Pleasure for Self and within Relationship with Leo & Dan from the Us Project✨ | pleasureintimacy+4 | LeoDan | The Us Project | — | pleasureintimacy+5 | — | 53m 41s | |
| 4/26/26 |  If you have closed your heart, he is still controlling your life! Love & Pleasure after Trauma for Women✨ | traumalove+4 | — | — | — | trauma recoverysomatic pleasure+3 | — | 18m 29s | |
| 4/19/26 |  Why women perform healing & wellness and how somatic pleasure changes everything✨ | somatic pleasurenervous system regulation+4 | — | Pleasurelit | — | somatic pleasurenervous system+5 | — | 13m 55s | |
| 4/12/26 | How I built self-trust & safety in my body - Somatic Healing for High Functioning Women✨ | somatic healingself-trust+5 | — | — | — | somatic pleasureself-trust+5 | — | 22m 38s | |
| 4/8/26 |  Somatic Healing through Feminine Embodiment with Lauren Venables✨ | somatic healingfeminine embodiment+4 | Lauren Venables | Pleasurelitwww.laurenvenables.com+1 | — | somatic pleasurefeminine embodiment+4 | — | 43m 31s | |
| 4/5/26 |  Why somatic Pleasure & Tantra is your next level Nervous System Regulation & Healing - for Women✨ | somatic pleasuretantra+3 | — | PleasurelitThe Pleasurelit Way | — | somatic pleasuretantra+3 | — | 24m 53s | |
| 3/29/26 |  Why I kept attracting the same kind of men and relationships as a high-functioning woman and how somatic pleasure for nervous system regulation changed that✨ | nervous system regulationsomatic pleasure+4 | — | — | — | nervous systemsomatic pleasure+5 | — | 24m 53s | |
| 3/25/26 |  Burnout Recovery, Feminine Embodied Leadership, Conscious AI, Nervous System Regulation and Pleasure in Motherhood with Elizabeth Munoz✨ | burnout recoverynervous system regulation+4 | Elizabeth Munoz | — | — | burnoutnervous system+5 | — | 47m 22s | |
| 3/22/26 | How I use pleasure for better sleep - Pleasurelit Sleeping for high-functioning women✨ | pleasuresleep+4 | — | — | — | pleasuresleep+6 | — | 26m 39s | |
| 3/15/26 | Somatic therapy and inner child healing explained to my daughter - The Pleasurelit Woman✨ | somatic therapyinner child healing+4 | — | — | — | somatic therapyinner child+5 | — | 22m 28s | |
| 3/15/26 | Somatic therapy and inner child healing explained to my daughter | This episode is for mothers, high-functioning women, and anyone ready to soften their patterns that once kept them safe but now limit their connection, pleasure, and aliveness.You are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good?You hold it all together.From the outside your life looks full — the career, the motherhood, the relationship, the achievements.But inside you are pushing, performing, people-pleasing. Living on autopilot.And somewhere underneath it all, a voice whispers: Is this it?Maybe your mind won’t switch off at night.Maybe your body feels tense or exhausted.Maybe there are gut issues or weight that won’t shift no matter how hard you try.If this is you, I see you. Because I have been there too.This is a nervous system that has been living in survival for far too long.When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good.What’s missing isn’t more effort.What’s missing is pleasure.Your body needs pleasure to feel alive, regulated, healthy, and radiant.When you reconnect to your pleasure, everything changes.I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure — so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, andan award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma-informed somatics, nervous system regulation, tantra, breathwork, yoga, sexuality, fitness, health, and embodied leadership.Choose your path:Join The Pleasurelit Woman at: https://pleasurelit.com/the-pleasurelit-womanJoin The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess all my Online Courses at: https://pleasurelit.com/courses (Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1 Sessions: https://pleasurelit.com/sessionsApply for 1:1 Coaching: https://pleasurelit.com/coachingBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes, tips and more at: https://pleasurelitwithpatricia.substack.comListen/watch to my awarded top 5% Podcast at: https://pleasurelit.com/podcastAccess my Reviews, favourites and codes to save: https://pleasurelit.com/pleasurelit-reviewsFollow & connect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit EpisodeIn this episode, we explore:✨ What inner child healing actually means (beyond the buzzword)✨ How childhood emotional wounds shape adult anxiety, relationships, and behaviours✨ Understanding protective parts or “little helpers”✨ Why high-achieving women often struggle to feel safe in their bodies✨ Somatic awareness and nervous system regulation for mothers and children ✨ How to talk to children about emotions and feelings in a safe, empowering way✨ The power of re-parenting yourself while raising a child✨ Why your healing directly supports your child’s emotional health and well-beingWe would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only | — | ||||||
| 3/11/26 |  Family constellation & relationships as a doorway to deeper pleasure with Antonia Kersting✨ | family constellationrelationships+3 | Antonia Kersting | — | — | pleasurefamily constellation+3 | — | 37m 01s | |
| 3/8/26 | I was a high-functioning woman - Somatic Pleasure for Nervous System Regulation & Healing | I share for the first time that I'm a high-functioning woman in recovery. I unpack what a high functioning woman is, the survival pattern, nervous system regulation, and somatic healing through somatic pleasure.And I share how I know guide other women from functioning into feeling radiant, regulated and deliciously turned on - The Pleasurelit Woman.https://pleasurelit.comYou are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn't more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation and healing. I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure, so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma informed somatic healing, pleasure embodiment, nervous system regulation, tantra, breathwork, yoga, se*uality, fitness and holistic health.Choose your path:Join The Pleasurelit Woman at: https://pleasurelit.com/the-pleasurelit-womanJoin The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess all my Online Courses at: https://pleasurelit.com/courses (Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1 Sessions: https://pleasurelit.com/sessionsBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes, tips and more at: https://pleasurelitwithpatricia.substack.comListen/watch to my awarded top 5% Podcast at: https://pleasurelit.com/podcastAccess my Reviews, favourites and codes to save: https://pleasurelit.com/pleasurelit-reviewsFollow & connect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only | — | ||||||
| 3/1/26 | My son was angry and I was triggered - The Pleasurelit Woman | In this solo episode, I share openly about single motherhood with two young children. What would the Pleasurelit Woman do when she feels triggered and dys-regulated? How can the Pleasurelit Mother support her son moving through the emotions and angry outbursts?I share how we regulated our nervous system and more about the importance of self-love and pleasure for mums. You know how women are incredibly capable.They show up for their children, their business, their relationships and their life. From the outside it looks like they hold everything together.But inside there is an emptiness. A tension. A sense of always being on. Performing, managing, pushing. Living on autopilot.Something feels missing.I'm Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®.Pleasurelit® is pleasure lit from within your body.The Pleasurelit Way is my tantric somatic embodiment approach to living, loving and leading. Through my Pleasurelit Alchemy, I guide women to expand their capacity for pleasure without paying for it with burnout, disconnection, or self-abandonment.The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, k//nk, fitness, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business, motherhood & relationships.Choose your path at https://pleasurelit.com/linksJoin The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess all my Online Courses at: https://pleasurelit.com/courses (Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1 Sessions & workshops: https://pleasurelit.com/offeringsAccess my FREE workshop, episodes, tips and more at: https://pleasurelitwithpatricia.substack.comListen/watch to my awarded top 5% Podcast at: https://pleasurelit.com/podcastAccess my Reviews, favourites and codes to save: https://pleasurelit.com/pleasurelit-reviewsFollow & connect with me at: https://pleasurelit.com/social-mediaSupport my work & mission at: https://pleasurelit.com/support-pleasurelit I would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only | — | ||||||
| 2/25/26 |  A new relationship that feels like being pleasured to God with Linda LUV DR | A new relationship and love that deepens pleasure in a way that brings a woman closer to god.Be & live Pleasurelit at https://pleasurelit.comYou know how women are incredibly capable.They show up for their children, their business, their relationships and their life. From the outside it looks like they hold everything together.But inside there is an emptiness. A tension they cannot quite name. A sense of always being on. Performing, managing, pushing. Living on autopilot.Something feels missing.I'm Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®.Pleasurelit® is pleasure lit from within your body.The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.The Pleasurelit Way is my tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, love & lead from within your body, without paying for it with burnout, disconnection, or self-abandonment.My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, k/nk, fitness, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business, motherhood & relationships.Choose your path at https://pleasurelit.com/linksJoin The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess all my Online Courses at: https://pleasurelit.com/coursesUse Code Pod10 to saveGet my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1 Sessions & workshops: https://pleasurelit.com/offeringsAccess my FREE workshop, episodes, tips and more at: https://pleasurelitwithpatricia.substack.comListen/watch my Podcast episodes at: https://pleasurelit.com/podcastAccess my Reviews, favourites and codes to save: https://pleasurelit.com/pleasurelit-reviewsFollow & connect: https://pleasurelit.com/social-mediaGuestA conversation about pleasure with Linda Luv Dr. She shares openly about her own journey to deeper pleasure, getting closer to God through Tantra, sensual yoga flows, and opening her heart in ways she never thought possible.You can find Linda at Luvdr.love and on FB: Linda LuvDoktar and IG: linda_luv_drWe would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only | — | ||||||
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