#106 How To Convert Intense Negativity To Positivity: Transform Your Emotions
About this episode
Valerie explores the impact of trauma on emotions and discusses how to transform negativity into positivity through behavioral shifts.
In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event. Learn how anger, fear, sadness, and joy manifest at different intensities and how they influence your thoughts and behaviors. This episode introduces the cognitive behavioral therapy cycle and shows how small behavioral shifts can help regulate emotions, break negative patterns, and expand emotional range during trauma recovery. IN TH...
People in this episode
Hosts: Valerie Huard, JM Tetreault
Topics covered
- trauma
- emotions
- cognitive behavioral therapy
- negativity
- positivity
- emotional regulation
Keywords
- trauma
- emotions
- cognitive behavioral therapy
- anger
- fear
- sadness
- joy
- emotional regulation
- negativity
- positivity
More episodes of Post Trauma Secrets & Decluttering
- #108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel
- #107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma
- #105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know
- #104 - Are Individuals with PTSD Really Dangerous? Breaking Down This Misconceptions
- #103 Why Decluttering Can Feel So Shameful (No One Talks About This)
- #102 Trying to Fit In? Here’s How to Belong Where You’re Truly Loved
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