#106 How To Convert Intense Negativity To Positivity: Transform Your Emotions
From Post Trauma Secrets & Decluttering by Valerie Huard and JM Tetreault
April 10, 2026 · 4 min · Season 1 · Episode 106
About this episode
Valerie explores the impact of trauma on emotions and discusses how to transform negativity into positivity through behavioral shifts.
In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event. Learn how anger, fear, sadness, and joy manifest at different intensities and how they influence your thoughts and behaviors. This episode introduces the cognitive behavioral therapy cycle and shows how small behavioral shifts can help regulate emotions, break negative patterns, and expand emotional range during trauma recovery. IN TH...
People in this episode
Hosts: Valerie Huard, JM Tetreault
Topics covered
- trauma
- emotions
- cognitive behavioral therapy
- negativity
- positivity
- emotional regulation
Keywords
- trauma
- emotions
- cognitive behavioral therapy
- anger
- fear
- sadness
- joy
- emotional regulation
- negativity
- positivity
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- #110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends · May 8, 2026 · 6 min
- #109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change · May 1, 2026 · 3 min
- #108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel · April 24, 2026 · 4 min
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