#108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel
From Post Trauma Secrets & Decluttering by Valerie Huard and JM Tetreault
April 24, 2026 · 4 min
About this episode
Valerie explores the emotional spectrum in trauma recovery and introduces techniques to reconnect with joy and rebuild emotional balance.
In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states. Learn how complex emotions form between primary feelings like joy, fear, sadness, and anger, and how trauma can limit access to positive emotions. This episode also introduces a simple body-based technique to help reconnect with joy, rebuild emotional balance, and support healing through intentional daily practice. IN THIS EPISODE ...
People in this episode
Hosts: Valerie Huard, JM Tetreault
Topics covered
- PTSD
- emotional healing
- trauma recovery
- emotions wheel
- joy
- trust
- optimism
Keywords
- PTSD
- emotions wheel
- trauma recovery
- emotional balance
- joy
- trust
- healing
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- #111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief · May 15, 2026 · 4 min
- #110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends · May 8, 2026 · 6 min
- #109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change · May 1, 2026 · 3 min
- #107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma · April 17, 2026 · 3 min
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