#108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel
About this episode
Valerie explores the emotional spectrum in trauma recovery and introduces techniques to reconnect with joy and rebuild emotional balance.
In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states. Learn how complex emotions form between primary feelings like joy, fear, sadness, and anger, and how trauma can limit access to positive emotions. This episode also introduces a simple body-based technique to help reconnect with joy, rebuild emotional balance, and support healing through intentional daily practice. IN THIS EPISODE ...
People in this episode
Hosts: Valerie Huard, JM Tetreault
Topics covered
- PTSD
- emotional healing
- trauma recovery
- emotions wheel
- joy
- trust
- optimism
Keywords
- PTSD
- emotions wheel
- trauma recovery
- emotional balance
- joy
- trust
- healing
More episodes of Post Trauma Secrets & Decluttering
- #107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma
- #106 How To Convert Intense Negativity To Positivity: Transform Your Emotions
- #105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know
- #104 - Are Individuals with PTSD Really Dangerous? Breaking Down This Misconceptions
- #103 Why Decluttering Can Feel So Shameful (No One Talks About This)
- #102 Trying to Fit In? Here’s How to Belong Where You’re Truly Loved
Explore listener stats, chart rankings, contacts and more on the Post Trauma Secrets & Decluttering podcast page.