#107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma
From Post Trauma Secrets & Decluttering by Valerie Huard and JM Tetreault
April 17, 2026 · 3 min · Season 1 · Episode 107
About this episode
Valerie discusses how recovering from PTSD expands emotional range and reconnects individuals with a fuller emotional experience.
In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD. Learn how moving beyond core emotions like anger, fear, and sadness opens the door to new emotional states such as trust, anticipation, and surprise. This episode highlights how mindfulness, grounding, and reduced symptoms can help you reconnect with a fuller emotional experience and rebuild emotional balance over time. IN THIS EPISODE YOU’LL LEARN...
People in this episode
Hosts: Valerie Huard, JM Tetreault
Topics covered
- PTSD recovery
- emotional healing
- mindfulness
- emotional balance
- trauma
- core emotions
Keywords
- PTSD
- emotional range
- mindfulness
- trauma recovery
- emotional states
- healing
More episodes of Post Trauma Secrets & Decluttering
- #113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief · May 29, 2026 · 6 min
- #112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD · May 22, 2026 · 6 min
- #111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief · May 15, 2026 · 4 min
- #110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends · May 8, 2026 · 6 min
- #109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change · May 1, 2026 · 3 min
- #108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel · April 24, 2026 · 4 min
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