If You’re Feeling Overwhelmed, Start Here
About this episode
Dora explores her feelings of overwhelm and discovers a new perspective on managing her responsibilities.
Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a little differently, and what shifts when she stops trying to push through it. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Dora
Topics covered
- overwhelm
- mental health
- self-care
- mindfulness
- stress management
Keywords
- overwhelmed
- responsibilities
- tasks
- mindfulness
- mental health
More episodes of Radio Headspace
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- When Everything Feels Hopeless, Try This
- They’re Not Showing Up the Way I Want
- Maybe I’m Not Doing It Wrong
- Why Does This Feel So Hard to Celebrate?
- When Something You Love Starts to Feel Like a Chore
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