When Everything Feels Hopeless, Try This
About this episode
Dora explores how shifting attention to small actions can cultivate hope in challenging times.
After a conversation that spirals into everything that’s wrong in the world, Dora notices that familiar drop in energy. Instead of staying there, she experiments with something simple. She shifts her attention to small, everyday acts, and begins to see how hope can grow from action, not the other way around. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Dora
Topics covered
- hope
- action
- energy
- mental health
- everyday acts
Keywords
- hopelessness
- energy drop
- mental wellness
- small actions
- hope
More episodes of Radio Headspace
- Maybe I’m Not Behind
- If You’re Feeling Overwhelmed, Start Here
- They’re Not Showing Up the Way I Want
- Maybe I’m Not Doing It Wrong
- Why Does This Feel So Hard to Celebrate?
- When Something You Love Starts to Feel Like a Chore
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