370: Refeeding Syndrome Explained

370: Refeeding Syndrome Explained

September 8, 2026 · 55 min

About this episode

This episode explains refeeding syndrome, its risks, warning signs, and the importance of safe nutrition increase for recovery.

In this episode, I explain what refeeding syndrome is, who may be at risk, the warning signs and monitoring that matter, and how nutrition can be increased safely. I also explore how unnecessary fear can reinforce restriction and delay the nourishment needed for recovery.

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