About this episode
The episode discusses the psychological factors behind weekend eating habits and the feelings of guilt associated with them.
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Weekend eating can feel like a completely different version of you shows up. One minute you are consistent and intentional all week, and the next it turns into “I deserve this” or “I’ll just start over Monday.” What's really behind our weekend eating? Is it all or nothing thinking? We feel deprived, so we "reward" ourselves? Or are we more likely to eat out on the weekend an...
Topics covered
- weekend eating
- guilt-free eating
- all or nothing thinking
- rewarding ourselves
- eating out
Keywords
- weekend eating
- guilt
- all or nothing
- reward
- eating out
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