271. We Hate Tracking But Here's How We're Fixing It
About this episode
The episode discusses the frustrations of tracking habits and offers a mindset shift to view it as a tool for building awareness and consistency.
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Tracking can feel annoying, restrictive, and like one more thing that needs to be done in the day. It's such a hard habit to build! Today's conversation digs into why tracking feels so frustrating, but instead of seeing tracking as pressure, we explore how to use tracking as a simple tool to build awareness, consistency, and confidence in our habits. Our mindset shift is goi...
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