Get Rid Of The Arm Jiggle (5 Tips For Women 40+)
About this episode
Cori Lefkowith discusses effective strategies for women over 40 to reduce arm jiggle through muscle building and skin support.
I just want to get rid of this jiggle" is probably the most common thing I hear about arms. And relaxed muscle does jiggle, that's just normal. But there is a real way to build the definition you're after, especially during perimenopause and menopause when collagen loss and hormonal shifts change the game. You can't spot reduce fat from just your arms, but you can strategically create the conditions for real change: building the muscle underneath and supporting the skin on top of it. In this ...
More episodes of Redefining Strength Podcast
- 7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)
- 9 Fitness Flops That Taught Me Everything About Body Recomp
- 7 Muscle-Building Mistakes Keeping You From Looking Lean
- 10 Ridiculous BLUNT and Honest Truths About Body Recomp
- The Worst Cardio For Fat Loss (For Women 40+)
- The 7 Laws of Body Recomp After 40 (That Actually Work)
Explore listener stats, chart rankings, contacts and more on the Redefining Strength Podcast podcast page.